Ice bath and sauna ‘to relax’ at Erasmus Sport
U kunt deze ingesloten inhoud bekijken nadat u akkoord bent gegaan met cookies van YouTube.
Erasmus Sport installed an ice bath and sauna behind the sports building on Monday because of the Week of Work Stress. “You have to pay attention to your breathing. You first go into the ice bath and then into the sauna for five minutes”, student Miska says.
The ice bath and sauna are good for your health, says Laurens Wielaard of Erasmus Sport. “Also for your mental health, because the heat of the sauna calms you down.”
A student sits shivering in the ice bath. “I just walked by here to see what was going on, then someone said I should try it, so I do”, he says. On a scale of 10, how relaxed does he feel? “Well, right now a three.”
De redactie
-
Nora van der SchoorEditor
-
Cristina TanasVideo maker
Latest news
-
Student with dyscalculia denied dispensation for statistics exams
Gepubliceerd op:-
Education
-
-
In Memoriam emeritus professor Hans Gortemaker
Gepubliceerd op:-
In memoriam
-
-
Number of suicides among young people increases
Gepubliceerd op:-
Mental health
-
Comments
Comments are closed.
Read more in em tv
-
EM TV newsflash: AI fail, Nobel prize nomination and EM has a new website
Gepubliceerd op:Article type: Video-
EM TV
-
-
-
The only constant episode 4: Pinar Coşkun has been teaching students to cook healthy and sustainable food for ten years
Gepubliceerd op:Article type: Video-
EM TV
-
