Video: Gym for the mind
The new academic year has just started, but everybody seems to be stressed out already. What can we do about it? According to Wouter de Jong, speaker and author of the book MindGym, the most important thing is to stay mindful in everything you do. He also gives a little tip to train your ‘attention muscles’.
Ingesloten inhoud van YouTube overslaan
U kunt deze ingesloten inhoud bekijken nadat u akkoord bent gegaan met cookies van YouTube.
Ingesloten inhoud van YouTube overgeslagen.
De redactie
-
Feba SukmanaEditor
Latest news
-
Student on the ballot: Mina goes for climate targets and affordable housing
Gepubliceerd op:-
Politics
-
-
Walking from A to B without being filmed is no longer possible on campus Woudestein
Gepubliceerd op:-
Security
-
-
A maximum number of PhD candidates per professor? That is not going to happen
Gepubliceerd op:-
Column
-
Comments
Comments are closed.
Read more in Video
-
EM TV newsflash: Temporary meditation centre in P building, budget cuts in honours programmes, and student jailed for possession of weapons
Gepubliceerd op:Article type: Video-
Campus
-
EM TV
-
-
Who is your favourite female professor? ‘There should be more women in professor roles’
Gepubliceerd op:Article type: Video-
Diversity
-
EM TV
-
-
EM TV newsflash: Break-in in F building, EUR receives two Vici grants, and student wins 10,000 euros music prize
Gepubliceerd op:Article type: Video-
EM TV
-
