{"id":97976,"date":"2019-04-25T09:49:58","date_gmt":"2019-04-25T07:49:58","guid":{"rendered":"https:\/\/www.erasmusmagazine.nl\/en\/?p=97976"},"modified":"2025-12-19T11:23:17","modified_gmt":"2025-12-19T10:23:17","slug":"we-have-a-fishs-stress-system","status":"publish","type":"post","link":"https:\/\/www.erasmusmagazine.nl\/en\/2019\/04\/25\/we-have-a-fishs-stress-system\/","title":{"rendered":"\u2018We have a fish\u2019s stress system\u2019"},"content":{"rendered":"<p>Clammy hands, trembling, palpitations, a desire to run off and hide. Everyone\u2019s experienced this at one time or other \u2013 right before having to defend your thesis, for example, or an important exam. They\u2019re symptoms of stress. But what\u2019s actually going on inside when you\u2019re stressed out, and is it bad for your health?<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1124\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101741\/stress_main_rachel-sender-1600x1124.jpg?image-crop-positioner-ts=1766139170\" alt=\"\" class=\"wp-image-97982\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101741\/stress_main_rachel-sender-1600x1124.jpg?image-crop-positioner-ts=1766139170 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101741\/stress_main_rachel-sender-300x211.jpg?image-crop-positioner-ts=1766139170 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101741\/stress_main_rachel-sender-875x615.jpg?image-crop-positioner-ts=1766139170 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101741\/stress_main_rachel-sender-1280x899.jpg?image-crop-positioner-ts=1766139170 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101741\/stress_main_rachel-sender-150x105.jpg?image-crop-positioner-ts=1766139170 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101741\/stress_main_rachel-sender-225x158.jpg?image-crop-positioner-ts=1766139170 225w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101741\/stress_main_rachel-sender.jpg?image-crop-positioner-ts=1766139170 2000w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\"><p data-component=\"image-credits\" class=\"flex flex-wrap gap-2 items-center text-base\">\n\t<span aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M19.5 5.25H16.9012L15.6234 3.33375C15.555 3.23114 15.4623 3.147 15.3535 3.08879C15.2448 3.03057 15.1233 3.00007 15 3H9C8.87665 3.00007 8.75522 3.03057 8.64648 3.08879C8.53773 3.147 8.44502 3.23114 8.37656 3.33375L7.09781 5.25H4.5C3.90326 5.25 3.33097 5.48705 2.90901 5.90901C2.48705 6.33097 2.25 6.90326 2.25 7.5V18C2.25 18.5967 2.48705 19.169 2.90901 19.591C3.33097 20.0129 3.90326 20.25 4.5 20.25H19.5C20.0967 20.25 20.669 20.0129 21.091 19.591C21.5129 19.169 21.75 18.5967 21.75 18V7.5C21.75 6.90326 21.5129 6.33097 21.091 5.90901C20.669 5.48705 20.0967 5.25 19.5 5.25ZM15.375 12.375C15.375 13.0425 15.1771 13.695 14.8062 14.25C14.4354 14.8051 13.9083 15.2376 13.2916 15.4931C12.6749 15.7485 11.9963 15.8154 11.3416 15.6852C10.6869 15.5549 10.0855 15.2335 9.61351 14.7615C9.14151 14.2895 8.82007 13.6881 8.68985 13.0334C8.55962 12.3787 8.62646 11.7001 8.88191 11.0834C9.13735 10.4667 9.56993 9.93964 10.125 9.56879C10.68 9.19794 11.3325 9 12 9C12.8951 9 13.7535 9.35558 14.3865 9.98851C15.0194 10.6214 15.375 11.4799 15.375 12.375Z\" fill=\"currentColor\"\/>\n<\/svg>\n<\/span>\n\t<span class=\"sr-only\">Image by:<\/span>\n\n\t\t\t<span>\n\t\t\t\t\t\t\t<a href=\"http:\/\/rachelsender.com\/\" class=\"underline hocus:no-underline decoration-1 underline-offset-2\">Rachel Sender<\/a>\t\t\t\t\t<\/span>\n\t<\/p>\n<\/figcaption><\/figure><p>To remove one of many people\u2019s biggest fears: your pounding heart won\u2019t conk out on you. \u201cHeart failure is never caused by stress alone,\u201d says Diederik Gommers. \u201cThere\u2019s a reason why we almost never see heart attacks among young people \u2013 even though they are just as likely to be subject to stress as older people.\u201d<\/p>\n\t<div data-name=\"acf\/featured-text\" class=\"md:mt-6 p-4 md:p-6 lg:p-8 bg-sand-300 theme-sand:bg-white theme-violet:bg-white theme-mocha:bg-white wysiwyg *:last:mb-0!\" >\n\t\t<p>Rather than being reduced, heavy workloads and mental health issues appear to be on the rise, for staff and students alike.In a series of articles, EM is looking for causes and solutions. This is part 2: what happens when you experience stress?<\/p>\n\n\t<\/div>\n<p>Professor of Intensive Care Gommers is a frequently-consulted specialist on this subject. For example, he recently offered his expert opinion in the controversial Mitch Henriquez case, concerning a detainee who died after the police subjected him to a heavy-handed neck hold. According to some, Henriquez succumbed to \u2018acute stress syndrome\u2019; his stress levels were supposedly so high that his heart gave out. Nonsense, according to Gommers: \u201cThere\u2019s no such thing as acute stress syndrome in the medical literature.\u201d Together with two other professors, he was able to bring this point home to the Netherlands Public Prosecution Service, <a href=\"https:\/\/www.nu.nl\/binnenland\/5831979\/straffen-en-beroepsverbod-geeist-in-hoger-beroep-van-zaak-mitch-henriquez.html\">which promptly adjusted its sentencing demand<\/a>.<\/p>\n<p>If someone dies as a result of acute stress, it usually points to a different issue, explains Gommers. Cocaine abuse, for example, which can lead to dangerously high blood pressure. \u201cBut more often, the individual in question already has weak blood vessels, due to chronic high blood pressure, for instance, or smoking, or an aneurysm [a dangerously expanded blood vessel, eds.], which ruptures at that point.\u201d<\/p>\n\n\t<div data-name=\"acf\/posts-list\" >\n\t\t\n\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t<h2 class=\"text-lg md:text-xl\">Read more<\/h2>\n\t\t\t\n\t\t\t<ul class=\"grid items-strecth grid-cols-1 gap-2 md:gap-4 lg:gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"@container\">\n\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand  relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"325\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24145724\/Werkdrukmonster.jpg?image-crop-positioner-ts=1766139170\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24145724\/Werkdrukmonster.jpg?image-crop-positioner-ts=1766139170 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24145724\/Werkdrukmonster-300x212.jpg?image-crop-positioner-ts=1766139170 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24145724\/Werkdrukmonster-875x619.jpg?image-crop-positioner-ts=1766139170 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24145724\/Werkdrukmonster-1280x905.jpg?image-crop-positioner-ts=1766139170 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24145724\/Werkdrukmonster-1600x1131.jpg?image-crop-positioner-ts=1766139170 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24145724\/Werkdrukmonster-150x106.jpg?image-crop-positioner-ts=1766139170 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24145724\/Werkdrukmonster-225x159.jpg?image-crop-positioner-ts=1766139170 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2019\/04\/24\/heavy-workloads-and-burnouts-are-like-a-many-headed-monster\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tHeavy workloads and burnouts are like a \u2018many-headed monster\u2019\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2019-04-24\">24 April 2019<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tStudent life\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<h2 class=\"wp-block-heading\">Fight or flight<\/h2><p>Short-term stress \u2013 like the kind you experience during an examination \u2013 is actually often very effective, according to <a href=\"https:\/\/psych.erasmusmc.nl\/cv\/hoogendijk-witte.html\">Professor of Psychiatry Witte Hoogendijk<\/a>. \u201cIt\u2019s the well-known \u2018fight or flight\u2019 response. A tiny area in your brainstem \u2013 the locus coeruleus \u2013 starts producing noradrenaline, which helps you become more alert and focussed.\u201d<\/p>\n<p>At the same time, your autonomic nervous system (the part of your nervous system you cannot consciously control) sends a signal to your adrenal glands to boost the amount of adrenalin in your bloodstream. This steps up your heart rate, meaning more blood is pumped to your muscles and brain. The adrenal cortex also produces cortisol, which increases blood sugar: a source of extra energy for your muscles and brain.<\/p>\n<p>All very useful in evolutionary terms. Stress increases your supply of oxygen and energy, allowing you to think faster and smarter and respond more effectively to danger. Hoogendijk: \u201cAt least it prevents you from getting run over by a tram.\u201d<\/p>\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e9399d14330&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e9399d14330\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1405\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101737\/stress-spot-rachel-sender.jpg?image-crop-positioner-ts=1766139170\" alt=\"\" class=\"wp-image-97981\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101737\/stress-spot-rachel-sender.jpg?image-crop-positioner-ts=1766139170 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101737\/stress-spot-rachel-sender-300x211.jpg?image-crop-positioner-ts=1766139170 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101737\/stress-spot-rachel-sender-875x615.jpg?image-crop-positioner-ts=1766139170 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101737\/stress-spot-rachel-sender-1280x899.jpg?image-crop-positioner-ts=1766139170 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101737\/stress-spot-rachel-sender-1600x1124.jpg?image-crop-positioner-ts=1766139170 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101737\/stress-spot-rachel-sender-150x105.jpg?image-crop-positioner-ts=1766139170 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101737\/stress-spot-rachel-sender-225x158.jpg?image-crop-positioner-ts=1766139170 225w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><p data-component=\"image-credits\" class=\"flex flex-wrap gap-2 items-center text-base\">\n\t<span aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M19.5 5.25H16.9012L15.6234 3.33375C15.555 3.23114 15.4623 3.147 15.3535 3.08879C15.2448 3.03057 15.1233 3.00007 15 3H9C8.87665 3.00007 8.75522 3.03057 8.64648 3.08879C8.53773 3.147 8.44502 3.23114 8.37656 3.33375L7.09781 5.25H4.5C3.90326 5.25 3.33097 5.48705 2.90901 5.90901C2.48705 6.33097 2.25 6.90326 2.25 7.5V18C2.25 18.5967 2.48705 19.169 2.90901 19.591C3.33097 20.0129 3.90326 20.25 4.5 20.25H19.5C20.0967 20.25 20.669 20.0129 21.091 19.591C21.5129 19.169 21.75 18.5967 21.75 18V7.5C21.75 6.90326 21.5129 6.33097 21.091 5.90901C20.669 5.48705 20.0967 5.25 19.5 5.25ZM15.375 12.375C15.375 13.0425 15.1771 13.695 14.8062 14.25C14.4354 14.8051 13.9083 15.2376 13.2916 15.4931C12.6749 15.7485 11.9963 15.8154 11.3416 15.6852C10.6869 15.5549 10.0855 15.2335 9.61351 14.7615C9.14151 14.2895 8.82007 13.6881 8.68985 13.0334C8.55962 12.3787 8.62646 11.7001 8.88191 11.0834C9.13735 10.4667 9.56993 9.93964 10.125 9.56879C10.68 9.19794 11.3325 9 12 9C12.8951 9 13.7535 9.35558 14.3865 9.98851C15.0194 10.6214 15.375 11.4799 15.375 12.375Z\" fill=\"currentColor\"\/>\n<\/svg>\n<\/span>\n\t<span class=\"sr-only\">Image by:<\/span>\n\n\t\t\t<span>\n\t\t\t\t\t\t\t<a href=\"http:\/\/rachelsender.com\/\" class=\"underline hocus:no-underline decoration-1 underline-offset-2\">Rachel Sender<\/a>\t\t\t\t\t<\/span>\n\t<\/p>\n<\/figcaption><\/figure><h2 class=\"wp-block-heading\">Burnout<\/h2>\n\t<div data-name=\"acf\/quote\" class=\"align\" >\n\t\t<div class=\"\">\n\t\t\t<figure data-component=\"quote-with-author\" class=\"@container\">\n\t<blockquote class=\"text-md italic @2xl:text-xl @4xl:text-2xl text-purple\">\n\t\t\u2018Chronic stress signals to the body that it is under pressure. The body responds by \u2018depressing\u2019 itself, to save energy \u2013 for better days\u2019\n\t<\/blockquote>\n\n\t<\/figure>\n\t\t<\/div>\n\t<\/div>\n<p>When you\u2019re discussing the consequences of stress, it\u2019s important to distinguish between short-term and chronic stress, Hoogendijk explains. Because chronic stress can be damaging, emphasises the professor, and he is coming across more and more examples.<\/p>\n<p>This increase may be caused in part by our current society, suggests Hoogendijk. In the old days, stress naturally subsided when the concrete factor that caused it (a predator, for example) was gone. \u201cNowadays, stressors are mainly in our own mind, and it sometimes takes a long time to \u2018clear them out\u2019. Particularly when people start worrying \u2013 about abstract things like a reorganisation, for example. These matters are so abstract that you can\u2019t really take concrete actions to resolve them.\u201d<\/p>\n<p>The result? Long-term, inescapable stress, which could contribute to a burnout or depression. Hoogendijk offers a few symptoms: \u201cPeople have limited interest in their environment and other people, develop sleep disorders, they\u2019re constantly tired and listless.\u201d In evolutionary terms, these symptoms actually make sense, he explains. \u201cChronic stress signals to the body that it is under pressure. The body responds by \u2018depressing\u2019 itself, to save energy \u2013 for better days.\u201d<\/p>\n<h2 class=\"wp-block-heading\">Shrinking brain cells<\/h2><p>While the mental aspects of chronic stress are unpleasant to say the least, the physical consequences are no picnic either. \u201cWe can observe shrinking neurons in lab animals that have been administered a large dose of stress hormones. In addition, these neurons form fewer synapses and connections with other nerve cells. While we still have little clinical evidence showing that this also occurs in humans, this would be consistent with symptoms like concentration issues.\u201d<\/p>\n<p>Moreover, long-term periods of elevated adrenaline levels in the bloodstream can contribute to high blood pressure. This in turn could damage arteries. The result: increased risk of cardiovascular diseases and decreased immunity to acute stress \u00a0\u2013effectively rounding the circle.<\/p>\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e9399d16a31&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e9399d16a31\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1405\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101731\/stress-spot-2-rachel-sender.jpg?image-crop-positioner-ts=1766139170\" alt=\"\" class=\"wp-image-97980\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101731\/stress-spot-2-rachel-sender.jpg?image-crop-positioner-ts=1766139170 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101731\/stress-spot-2-rachel-sender-300x211.jpg?image-crop-positioner-ts=1766139170 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101731\/stress-spot-2-rachel-sender-875x615.jpg?image-crop-positioner-ts=1766139170 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101731\/stress-spot-2-rachel-sender-1280x899.jpg?image-crop-positioner-ts=1766139170 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101731\/stress-spot-2-rachel-sender-1600x1124.jpg?image-crop-positioner-ts=1766139170 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101731\/stress-spot-2-rachel-sender-150x105.jpg?image-crop-positioner-ts=1766139170 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101731\/stress-spot-2-rachel-sender-225x158.jpg?image-crop-positioner-ts=1766139170 225w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure><h2 class=\"wp-block-heading\">When the fat\u2019s in the fire<\/h2><p>Chronic stress can also lead to weight gain, with the \u2018stress hormone\u2019 cortisol playing a crucial role in this context. Professor Liesbeth van Rossum, internist-endocrinologist and <a href=\"https:\/\/www.dejongeakademie.nl\/en\/leden\/leden\/15012\">member of the Young Academy<\/a> of the Royal Netherlands Academy of Arts and Sciences, sheds light on the process.<\/p>\n<p>The term \u2018stress hormone\u2019 is somewhat misleading in her view. \u201cAmong other things, cortisol regulates our immune system and blood sugar levels, as well as how our body metabolises fat,\u201d she explains over the phone. \u201cNearly all our cells have receptors for this hormone. It\u2019s literally of life-or-death importance \u2013 if your body no longer made cortisol, you\u2019d actually die!\u201d<\/p>\n<p>But the more cortisol enters our bloodstream, as is the case with stress, the more our abdominal fat cells are encouraged to retain fat, Van Rossum continues. \u201cIn the case of chronic stress, you see cortisol values that are far higher than normal, for a longer time. Your brain responds by stimulating your desire for high-caloric food: you get \u2018snack attacks\u2019.\u201d And this can lead to weight gain, mainly in the form of belly fat.<\/p>\n<h2 class=\"wp-block-heading\">Rest and regularity<\/h2><p>How soon things go south varies from one person to the next, Van Rossum is quick to add. Nearly half the population have a specific gene that makes the body extra susceptible to cortisol, but there\u2019s also a small subgroup (\u20185 to 10 percent\u2019) that is affected to a far lesser degree. The latter group is lucky \u2013 they remain relatively protected against the negative physical consequences of chronic stress.<\/p>\n<p>Fortunately, we can do something about our immunity to stress, the endocrinologist reassures us. In fact, it\u2019s easier than you may suspect. \u201cRest and regularity \u2013 yes, it couldn\u2019t be more boring,\u201d she says jokingly. \u201cA healthy lifestyle and a good night\u2019s sleep are particularly important. Your cortisol level drops while you sleep. But when you don\u2019t get enough sleep \u2013 shorter than six hours \u2013 this leads to more cortisol being produced. Which means your body goes into stress mode again.\u201d<\/p>\n<p>Psychiatrist Hoogendijk concurs. \u201cLive like an animal,\u201d is his advice, echoing the title of <a href=\"https:\/\/www.uitgeverijbalans.nl\/boeken\/leef-als-een-beest\/\">his book about stress<\/a>. \u201cBut think like a human being! Short-term stress is fine, and you can use it to step up your performance. But if you\u2019re sensitive to stress stay away from the rat race with its chronic stressors.\u201d In evolutionary terms, that lifestyle doesn\u2019t suit many people. Or, as he writes in his book: \u201cWe have a fish\u2019s stress system.\u201d<\/p>\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69e9399d175c5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69e9399d175c5\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"149\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101726\/stress-spot-4-rachel-sender.jpg?image-crop-positioner-ts=1766139170\" alt=\"\" class=\"wp-image-97979\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101726\/stress-spot-4-rachel-sender.jpg?image-crop-positioner-ts=1766139170 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101726\/stress-spot-4-rachel-sender-300x22.jpg?image-crop-positioner-ts=1766139170 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101726\/stress-spot-4-rachel-sender-875x65.jpg?image-crop-positioner-ts=1766139170 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101726\/stress-spot-4-rachel-sender-1280x95.jpg?image-crop-positioner-ts=1766139170 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101726\/stress-spot-4-rachel-sender-1600x119.jpg?image-crop-positioner-ts=1766139170 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101726\/stress-spot-4-rachel-sender-150x11.jpg?image-crop-positioner-ts=1766139170 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/04\/24101726\/stress-spot-4-rachel-sender-225x17.jpg?image-crop-positioner-ts=1766139170 225w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\t<div data-name=\"acf\/persons\" class=\"mt-6 md:mt-8 lg:mt-10\" >\n\t\t\t\t\t<h2 class=\"sr-only\">De redactie<\/h2>\n\t\t\n\t\t<div class=\"space-y-6\">\n\n\t\t\t\n\t\t\t<ul class=\"grid grid-cols-1 md:grid-cols-2 gap-4 md:gap-8 md:items-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div data-component=\"teaser-person\" class=\"relative flex gap-4 items-center md:gap-8\">\n\n\t\t\t<span class=\"image:rounded-full image:size-20 image:aspect-square image:object-cover md:image:size-36 shrink-0\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-1600x1600.jpg?image-crop-positioner-ts=1766139162\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-1600x1600.jpg?image-crop-positioner-ts=1766139162 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-300x300.jpg?image-crop-positioner-ts=1766139162 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-875x875.jpg?image-crop-positioner-ts=1766139162 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-1280x1280.jpg?image-crop-positioner-ts=1766139162 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-150x150.jpg?image-crop-positioner-ts=1766139162 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-100x100.jpg?image-crop-positioner-ts=1766139162 100w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-600x600.jpg?image-crop-positioner-ts=1766139162 600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-1000x1000.jpg?image-crop-positioner-ts=1766139162 1000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt-225x225.jpg?image-crop-positioner-ts=1766139162 225w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2018\/12\/13091344\/Stan-van-Pelt.jpg?image-crop-positioner-ts=1766139162 2000w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\t\t<\/span>\n\t\n\t<div>\n\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/stan-van-pelt\/\" class=\"absolute-link font-tiempos-headline underline hocus:no-underline decoration-1 underline-offset-2 text-lg text-current\">Stan van Pelt<\/a>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div data-name=\"acf\/posts\" class=\"alignfull py-6 md:py-8 lg:py-10 bg-white\" >\n\t\t<div class=\"container-fixed\">\n\n\t\t\t\n\t\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl md:text-2xl\">Latest news<\/h2>\n\t\t\t\t\n\t\t\t\t\t\n\t<ul data-component=\"post-grid\" class=\"grid items-stretch grid-cols-1 gap-2 md:gap-4 lg:gap-8 text-zoom-lg:grid-cols-1\n\t\t\n\t\tlg:grid-cols-3\n\t\t\">\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-violet hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1280x720.jpg?image-crop-positioner-ts=1770037856\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1280x720.jpg?image-crop-positioner-ts=1770037856 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-500x282.jpg?image-crop-positioner-ts=1770037856 500w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-832x468.jpg?image-crop-positioner-ts=1770037856 832w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/hoe-het-voelt-als-je-taal-verdwijnt\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tHow it feels when your language disappears\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tColumn\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-violet lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"307\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden.jpg?image-crop-positioner-ts=1770037856\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden.jpg?image-crop-positioner-ts=1770037856 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-875x583.jpg?image-crop-positioner-ts=1770037856 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1600x1067.jpg?image-crop-positioner-ts=1770037856 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-300x200.jpg?image-crop-positioner-ts=1770037856 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1280x854.jpg?image-crop-positioner-ts=1770037856 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1536x1024.jpg?image-crop-positioner-ts=1770037856 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-2048x1366.jpg?image-crop-positioner-ts=1770037856 2048w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/hoe-het-voelt-als-je-taal-verdwijnt\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tHow it feels when your language disappears\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tColumn\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1018\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM.jpg?image-crop-positioner-ts=1766139287\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM.jpg?image-crop-positioner-ts=1766139287 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-875x619.jpg?image-crop-positioner-ts=1766139287 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1600x1131.jpg?image-crop-positioner-ts=1766139287 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-300x212.jpg?image-crop-positioner-ts=1766139287 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1280x905.jpg?image-crop-positioner-ts=1766139287 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1536x1086.jpg?image-crop-positioner-ts=1766139287 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-150x106.jpg?image-crop-positioner-ts=1766139287 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-225x159.jpg?image-crop-positioner-ts=1766139287 225w\" sizes=\"auto, (max-width: 1018px) 100vw, 1018px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/liberi-erasmi-wint-recordverkiezingen-universiteitsraad\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tLiberi Erasmi wins record University Council elections\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tUniversity Council\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"325\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM.jpg?image-crop-positioner-ts=1766139287\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM.jpg?image-crop-positioner-ts=1766139287 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-875x619.jpg?image-crop-positioner-ts=1766139287 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1600x1131.jpg?image-crop-positioner-ts=1766139287 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-300x212.jpg?image-crop-positioner-ts=1766139287 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1280x905.jpg?image-crop-positioner-ts=1766139287 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1536x1086.jpg?image-crop-positioner-ts=1766139287 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-150x106.jpg?image-crop-positioner-ts=1766139287 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-225x159.jpg?image-crop-positioner-ts=1766139287 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/liberi-erasmi-wint-recordverkiezingen-universiteitsraad\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tLiberi Erasmi wins record University Council elections\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tUniversity Council\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1018\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-scaled.jpg?image-crop-positioner-ts=1766139328\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-scaled.jpg?image-crop-positioner-ts=1766139328 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-875x618.jpg?image-crop-positioner-ts=1766139328 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1600x1131.jpg?image-crop-positioner-ts=1766139328 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-300x212.jpg?image-crop-positioner-ts=1766139328 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1280x905.jpg?image-crop-positioner-ts=1766139328 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1536x1086.jpg?image-crop-positioner-ts=1766139328 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-2048x1448.jpg?image-crop-positioner-ts=1766139328 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-150x106.jpg?image-crop-positioner-ts=1766139328 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-225x159.jpg?image-crop-positioner-ts=1766139328 225w\" sizes=\"auto, (max-width: 1018px) 100vw, 1018px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/tweede-kamer-minister-moet-in-gesprek-over-bsa\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tHouse of Representatives: Minister must enter talks on binding study advice\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEducation\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"325\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-scaled.jpg?image-crop-positioner-ts=1766139328\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-scaled.jpg?image-crop-positioner-ts=1766139328 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-875x618.jpg?image-crop-positioner-ts=1766139328 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1600x1131.jpg?image-crop-positioner-ts=1766139328 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-300x212.jpg?image-crop-positioner-ts=1766139328 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1280x905.jpg?image-crop-positioner-ts=1766139328 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1536x1086.jpg?image-crop-positioner-ts=1766139328 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-2048x1448.jpg?image-crop-positioner-ts=1766139328 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-150x106.jpg?image-crop-positioner-ts=1766139328 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-225x159.jpg?image-crop-positioner-ts=1766139328 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/tweede-kamer-minister-moet-in-gesprek-over-bsa\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tHouse of Representatives: Minister must enter talks on binding study advice\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEducation\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text-right text-brown-600\">\n\t\t\t\t\t\t\n\n\n\n<a\n\tdata-variant=\"outline\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-transparent text-current font-bold hocus:underline w-full lg:w-auto\"\n\n\t\n\t\t\thref=\"\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\t\t\t\t<span data-button-text class=\"\">\n\t\t\tAll articles\n\n\t\t\t\t\t<\/span>\n\t\n\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon  \" aria-hidden=\"true\">\n\t\t\t<svg aria-hidden=\"true\" width=\"20\" height=\"17\" viewBox=\"0 0 20 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M18.25 7.5C18.8023 7.5 19.25 7.94772 19.25 8.5C19.25 9.05228 18.8023 9.5 18.25 9.5H1.75C1.19772 9.5 0.75 9.05228 0.75 8.5C0.75 7.94772 1.19772 7.5 1.75 7.5H18.25Z\" fill=\"currentColor\"\/>\n<path d=\"M10.793 1.04295C11.1835 0.65243 11.8165 0.65243 12.207 1.04295L18.957 7.79295C19.3476 8.18348 19.3476 8.81649 18.957 9.20702L12.207 15.957C11.8165 16.3475 11.1835 16.3475 10.793 15.957C10.4024 15.5665 10.4024 14.9335 10.793 14.543L16.8359 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Everyone\u2019s experienced this at one time or other \u2013 right before having to defend your thesis, for example, or an important exam. They\u2019re symptoms of stress. But what\u2019s actually going on inside when you\u2019re stressed out, and is it bad for your health? To [&hellip;]<\/p>\n","protected":false},"author":265,"featured_media":97982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[],"footnotes":""},"categories":[113],"em_content_type":[],"class_list":["post-97976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-research"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u2018We have a fish\u2019s stress system\u2019<\/title>\n<meta name=\"description\" content=\"Stressed out? 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