{"id":6098,"date":"2015-11-13T16:22:24","date_gmt":"2015-11-13T15:22:24","guid":{"rendered":"http:\/\/www.erasmusmagazine.nl\/en\/?p=42384"},"modified":"2025-12-19T11:22:20","modified_gmt":"2025-12-19T10:22:20","slug":"dies-natalis-sports-week-have-you-got-a-six-pack-yet","status":"publish","type":"post","link":"https:\/\/www.erasmusmagazine.nl\/en\/2015\/11\/13\/dies-natalis-sports-week-have-you-got-a-six-pack-yet\/","title":{"rendered":"Dies Natalis Sports Week: Have you got a six-pack yet?"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"960\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09200002\/Sport-diesweek-fitness-2-1280x960.jpg?image-crop-positioner-ts=1766139045\" alt=\"\" class=\"wp-image-42385\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09200002\/Sport-diesweek-fitness-2-1280x960.jpg?image-crop-positioner-ts=1766139045 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09200002\/Sport-diesweek-fitness-2-875x656.jpg?image-crop-positioner-ts=1766139045 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09200002\/Sport-diesweek-fitness-2-300x225.jpg?image-crop-positioner-ts=1766139045 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09200002\/Sport-diesweek-fitness-2-540x405.jpg?image-crop-positioner-ts=1766139045 540w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09200002\/Sport-diesweek-fitness-2.jpg?image-crop-positioner-ts=1766139045 2000w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure><p>Working out changes the composition of your body: it gives you larger muscles and reduces the percentage of fat in your body. When you work out, your body uses up more energy, which speeds up your metabolism and makes you burn your fat reserves. In other words, it makes you lean, slim and muscular. Isn\u2019t that what we all aspire to?<\/p>\n<p>During this Dies Natalis Sports Week, students are allowed to check out a great variety of sports classes. On Wednesday, students were encouraged to try out fitness classes. Everyone was free to enter the university\u2019s gym, regardless of whether they held a sports pass.<\/p>\n<p>\u2018Thankfully, we\u2019re doing good business,\u2019 said Martin Giljamse, a coordinator at Erasmus Sports Gym. \u2018We can accommodate a few more customers, though. The place is hardly ever packed. Customers hardly ever have to wait for a piece of equipment to become available. If you really wish to make sure the piece of equipment you want is available, check our capacity online. We keep a close eye on the availability. At the moment we do so by actually counting the pieces of equipment which are not being used, but down the track our capacity-tracking system will be fully automated.\u2019<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Working out changes the composition of your body: it gives you larger muscles and reduces the percentage of fat in your body. When you work out, your body uses up more energy, which speeds up your metabolism and makes you burn your fat reserves. In other words, it makes you lean, slim and muscular. Isn\u2019t [&hellip;]<\/p>\n","protected":false},"author":113,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[],"footnotes":""},"categories":[8],"em_content_type":[24778],"class_list":["post-6098","post","type-post","status-publish","format-standard","hentry","category-studentlife","em_content_type-nieuws"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dies Natalis Sports Week: Have you got a six-pack yet?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erasmusmagazine.nl\/en\/2015\/11\/13\/dies-natalis-sports-week-have-you-got-a-six-pack-yet\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta 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