{"id":5601,"date":"2015-12-28T11:00:11","date_gmt":"2015-12-28T10:00:11","guid":{"rendered":"http:\/\/www.erasmusmagazine.nl\/en\/?p=44401"},"modified":"2025-12-19T11:22:19","modified_gmt":"2025-12-19T10:22:19","slug":"afscheid-nemen-van-perfectionisme","status":"publish","type":"post","link":"https:\/\/www.erasmusmagazine.nl\/en\/2015\/12\/28\/afscheid-nemen-van-perfectionisme\/","title":{"rendered":"Saying goodbye to: perfectionism"},"content":{"rendered":"<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09201654\/Sharon-Ubema-1115-005-853x1280.jpg?image-crop-positioner-ts=1766139050\" alt=\"\" class=\"wp-image-44357\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09201654\/Sharon-Ubema-1115-005-853x1280.jpg?image-crop-positioner-ts=1766139050 853w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09201654\/Sharon-Ubema-1115-005-583x875.jpg?image-crop-positioner-ts=1766139050 583w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09201654\/Sharon-Ubema-1115-005-200x300.jpg?image-crop-positioner-ts=1766139050 200w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09201654\/Sharon-Ubema-1115-005.jpg?image-crop-positioner-ts=1766139050 1333w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/><figcaption class=\"wp-element-caption\"><p data-component=\"image-credits\" class=\"flex flex-wrap gap-2 items-center text-base\">\n\t<span aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M19.5 5.25H16.9012L15.6234 3.33375C15.555 3.23114 15.4623 3.147 15.3535 3.08879C15.2448 3.03057 15.1233 3.00007 15 3H9C8.87665 3.00007 8.75522 3.03057 8.64648 3.08879C8.53773 3.147 8.44502 3.23114 8.37656 3.33375L7.09781 5.25H4.5C3.90326 5.25 3.33097 5.48705 2.90901 5.90901C2.48705 6.33097 2.25 6.90326 2.25 7.5V18C2.25 18.5967 2.48705 19.169 2.90901 19.591C3.33097 20.0129 3.90326 20.25 4.5 20.25H19.5C20.0967 20.25 20.669 20.0129 21.091 19.591C21.5129 19.169 21.75 18.5967 21.75 18V7.5C21.75 6.90326 21.5129 6.33097 21.091 5.90901C20.669 5.48705 20.0967 5.25 19.5 5.25ZM15.375 12.375C15.375 13.0425 15.1771 13.695 14.8062 14.25C14.4354 14.8051 13.9083 15.2376 13.2916 15.4931C12.6749 15.7485 11.9963 15.8154 11.3416 15.6852C10.6869 15.5549 10.0855 15.2335 9.61351 14.7615C9.14151 14.2895 8.82007 13.6881 8.68985 13.0334C8.55962 12.3787 8.62646 11.7001 8.88191 11.0834C9.13735 10.4667 9.56993 9.93964 10.125 9.56879C10.68 9.19794 11.3325 9 12 9C12.8951 9 13.7535 9.35558 14.3865 9.98851C15.0194 10.6214 15.375 11.4799 15.375 12.375Z\" fill=\"currentColor\"\/>\n<\/svg>\n<\/span>\n\t<span class=\"sr-only\">Image by:<\/span>\n\n\t\t\t<span>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/levien-willemse\/\" class=\"underline hocus:no-underline decoration-1 underline-offset-2\">Levien Willemse<\/a>\t\t\t\t\t<\/span>\n\t<\/p>\n<\/figcaption><\/figure><p>\u201cI was sitting at a table and my rubber fell on the\u00a0floor. I totally panicked. That was the point when I\u00a0realised that I couldn\u2019t go on like this. That happened\u00a0in September. During the last academic year,\u00a0I was terribly busy: I was a member of a committee,\u00a0had my work, my studies, my friends. I found\u00a0it difficult to keep all the balls in the air.<\/p>\n<p>\u00a0<\/p>\n\n\t<div data-name=\"acf\/quote\" class=\"align\" >\n\t\t<div class=\"\">\n\t\t\t<figure data-component=\"quote-with-author\" class=\"@container\">\n\t<blockquote class=\"text-md italic @2xl:text-xl @4xl:text-2xl text-purple\">\n\t\t\u2018It was so tiring. I couldn\u2019t do it any more\u2019\n\t<\/blockquote>\n\n\t<\/figure>\n\t\t<\/div>\n\t<\/div>\n<p>After the\u00a0summer holiday, it all started up again, and that\u2019s\u00a0when I realised how unhappy I was.\u00a0I was always involved in everything, even when I\u00a0was ill. Because you can\u2019t disappoint anyone. Always\u00a0taking part in everything because it looks\u00a0good on your CV. Always looking your best, because\u00a0you never know who you might meet on the\u00a0street. Always behaving impeccably, because what\u00a0might people say? It was so tiring. I couldn\u2019t do it\u00a0any more.<\/p>\n<p>So I decided to change things. For myself and the\u00a0outside world, I always had to look my best. But\u00a0why? No one is really interested in how I look. And\u00a0would the world end if I said no to something?\u00a0No. So I now force myself to spend an evening at\u00a0home, reading a book. Then I try not to think about\u00a0deadlines and things I ought to be doing. I find it\u00a0incredibly difficult, but I\u2019m persevering. Because\u00a0in that short time, I\u2019ve realised one thing. It\u2019s going\u00a0to make me feel happier.\u201d<\/p>\n\n\t<div data-name=\"acf\/persons\" class=\"mt-6 md:mt-8 lg:mt-10\" >\n\t\t\t\t\t<h2 class=\"sr-only\">De redactie<\/h2>\n\t\t\n\t\t<div class=\"space-y-6\">\n\n\t\t\t\n\t\t\t<ul class=\"grid grid-cols-1 md:grid-cols-2 gap-4 md:gap-8 md:items-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div data-component=\"teaser-person\" class=\"relative flex gap-4 items-center md:gap-8\">\n\n\t\t\t<span class=\"image:rounded-full image:size-20 image:aspect-square image:object-cover md:image:size-36 shrink-0\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1106\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09195707\/jolene-114-crop-1-1280x1106.jpg?image-crop-positioner-ts=1766139044\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09195707\/jolene-114-crop-1-1280x1106.jpg?image-crop-positioner-ts=1766139044 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09195707\/jolene-114-crop-1-875x756.jpg?image-crop-positioner-ts=1766139044 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09195707\/jolene-114-crop-1-300x259.jpg?image-crop-positioner-ts=1766139044 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2017\/05\/09195707\/jolene-114-crop-1.jpg?image-crop-positioner-ts=1766139044 2000w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\n\t\t<\/span>\n\t\n\t<div>\n\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/jolene-meijerink\/\" class=\"absolute-link font-tiempos-headline underline hocus:no-underline decoration-1 underline-offset-2 text-lg text-current\">Jolene Meijerink<\/a>\n\n\t\t\t\t\t<p class=\"text-md\">Editor<\/p>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div data-name=\"acf\/posts\" class=\"alignfull py-6 md:py-8 lg:py-10 bg-white\" >\n\t\t<div class=\"container-fixed\">\n\n\t\t\t\n\t\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl md:text-2xl\">Latest news<\/h2>\n\t\t\t\t\n\t\t\t\t\t\n\t<ul data-component=\"post-grid\" class=\"grid items-stretch grid-cols-1 gap-2 md:gap-4 lg:gap-8 text-zoom-lg:grid-cols-1\n\t\t\n\t\tlg:grid-cols-3\n\t\t\">\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande.jpg?image-crop-positioner-ts=1766139430\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande.jpg?image-crop-positioner-ts=1766139430 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-875x583.jpg?image-crop-positioner-ts=1766139430 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-1600x1067.jpg?image-crop-positioner-ts=1766139430 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-300x200.jpg?image-crop-positioner-ts=1766139430 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-1280x854.jpg?image-crop-positioner-ts=1766139430 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-1536x1024.jpg?image-crop-positioner-ts=1766139430 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-2048x1366.jpg?image-crop-positioner-ts=1766139430 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-150x100.jpg?image-crop-positioner-ts=1766139430 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-225x150.jpg?image-crop-positioner-ts=1766139430 225w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/06\/04\/universiteit-rapporteert-datalek-in-medewerkersonderzoek\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tUniversity reports data breach in staff survey\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-06-04\">4 June 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tIT\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tPrivacy\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"307\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande.jpg?image-crop-positioner-ts=1766139430\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande.jpg?image-crop-positioner-ts=1766139430 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-875x583.jpg?image-crop-positioner-ts=1766139430 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-1600x1067.jpg?image-crop-positioner-ts=1766139430 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-300x200.jpg?image-crop-positioner-ts=1766139430 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-1280x854.jpg?image-crop-positioner-ts=1766139430 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-1536x1024.jpg?image-crop-positioner-ts=1766139430 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-2048x1366.jpg?image-crop-positioner-ts=1766139430 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-150x100.jpg?image-crop-positioner-ts=1766139430 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/06\/16152131\/Erudite_Teams_Microsoft_ChatGPT_Computer_Chat_Vragen_Sonja-Schravesande-225x150.jpg?image-crop-positioner-ts=1766139430 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/06\/04\/universiteit-rapporteert-datalek-in-medewerkersonderzoek\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tUniversity reports data breach in staff survey\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-06-04\">4 June 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tIT\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tPrivacy\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-mocha hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/university-council-2-June-2026-AmiRinn-1280x720.png?image-crop-positioner-ts=1780564333\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/university-council-2-June-2026-AmiRinn-1280x720.png?image-crop-positioner-ts=1780564333 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/university-council-2-June-2026-AmiRinn-500x282.png?image-crop-positioner-ts=1780564333 500w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/university-council-2-June-2026-AmiRinn-832x468.png?image-crop-positioner-ts=1780564333 832w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/06\/04\/u-raad-zenuwen-over-personeelsbeleid-gevoelige-samenwerkingen-en-de-canvas-hack\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tU-council: tension over personnel policy, sensitive collaborations and the Canvas hack\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-06-04\">4 June 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEM U-council report\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-mocha lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/university-council-2-June-2026-AmiRinn-460x460.png?image-crop-positioner-ts=1780564333\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/university-council-2-June-2026-AmiRinn-460x460.png?image-crop-positioner-ts=1780564333 460w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/university-council-2-June-2026-AmiRinn-115x115.png?image-crop-positioner-ts=1780564333 115w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/university-council-2-June-2026-AmiRinn-230x230.png?image-crop-positioner-ts=1780564333 230w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/06\/04\/u-raad-zenuwen-over-personeelsbeleid-gevoelige-samenwerkingen-en-de-canvas-hack\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tU-council: tension over personnel policy, sensitive collaborations and the Canvas hack\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-06-04\">4 June 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEM U-council report\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1082\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-scaled.jpg?image-crop-positioner-ts=1766139385\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-scaled.jpg?image-crop-positioner-ts=1766139385 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-875x582.jpg?image-crop-positioner-ts=1766139385 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-1600x1065.jpg?image-crop-positioner-ts=1766139385 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-300x200.jpg?image-crop-positioner-ts=1766139385 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-1280x852.jpg?image-crop-positioner-ts=1766139385 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-1536x1022.jpg?image-crop-positioner-ts=1766139385 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-2048x1363.jpg?image-crop-positioner-ts=1766139385 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-150x100.jpg?image-crop-positioner-ts=1766139385 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-225x150.jpg?image-crop-positioner-ts=1766139385 225w\" sizes=\"auto, (max-width: 1082px) 100vw, 1082px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/06\/04\/ruim-de-helft-van-de-medewerkers-heeft-stress-door-werk\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tMore than half of staff experience work-related stress\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-06-04\">4 June 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tCampus\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"306\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-scaled.jpg?image-crop-positioner-ts=1766139385\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-scaled.jpg?image-crop-positioner-ts=1766139385 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-875x582.jpg?image-crop-positioner-ts=1766139385 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-1600x1065.jpg?image-crop-positioner-ts=1766139385 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-300x200.jpg?image-crop-positioner-ts=1766139385 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-1280x852.jpg?image-crop-positioner-ts=1766139385 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-1536x1022.jpg?image-crop-positioner-ts=1766139385 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-2048x1363.jpg?image-crop-positioner-ts=1766139385 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-150x100.jpg?image-crop-positioner-ts=1766139385 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/07\/02142031\/Erasmus-Universiteit-campus-serie-loopbrug-Tinbergen-H-gebouw-fiets-studenten-trap_2024_100424-149_Ronald-van-den-Heerik-225x150.jpg?image-crop-positioner-ts=1766139385 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/06\/04\/ruim-de-helft-van-de-medewerkers-heeft-stress-door-werk\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tMore than half of staff experience work-related stress\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-06-04\">4 June 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tCampus\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text-right text-brown-600\">\n\t\t\t\t\t\t\n\n\n\n<a\n\tdata-variant=\"outline\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-transparent text-current font-bold hocus:underline w-full lg:w-auto\"\n\n\t\n\t\t\thref=\"\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\t\t\t\t<span data-button-text class=\"\">\n\t\t\tAll articles\n\n\t\t\t\t\t<\/span>\n\t\n\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon  \" aria-hidden=\"true\">\n\t\t\t<svg aria-hidden=\"true\" width=\"20\" height=\"17\" viewBox=\"0 0 20 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M18.25 7.5C18.8023 7.5 19.25 7.94772 19.25 8.5C19.25 9.05228 18.8023 9.5 18.25 9.5H1.75C1.19772 9.5 0.75 9.05228 0.75 8.5C0.75 7.94772 1.19772 7.5 1.75 7.5H18.25Z\" fill=\"currentColor\"\/>\n<path d=\"M10.793 1.04295C11.1835 0.65243 11.8165 0.65243 12.207 1.04295L18.957 7.79295C19.3476 8.18348 19.3476 8.81649 18.957 9.20702L12.207 15.957C11.8165 16.3475 11.1835 16.3475 10.793 15.957C10.4024 15.5665 10.4024 14.9335 10.793 14.543L16.8359 8.49999L10.793 2.45702C10.4024 2.06649 10.4024 1.43348 10.793 1.04295Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n\t\t<\/span>\n\n\t\t\t\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201cI was sitting at a table and my rubber fell on the\u00a0floor. I totally panicked. That was the point when I\u00a0realised that I couldn\u2019t go on like this. That happened\u00a0in September. During the last academic year,\u00a0I was terribly busy: I was a member of a committee,\u00a0had my work, my studies, my friends. I found\u00a0it difficult [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[],"footnotes":""},"categories":[8],"em_content_type":[24778],"class_list":["post-5601","post","type-post","status-publish","format-standard","hentry","category-studentlife","em_content_type-nieuws"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Saying goodbye to: perfectionism<\/title>\n<meta name=\"description\" content=\"Sharon Ubani (21), student Criminology says goodbye to her perfectionism.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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