{"id":173402,"date":"2024-11-14T10:06:10","date_gmt":"2024-11-14T09:06:10","guid":{"rendered":"https:\/\/www.erasmusmagazine.nl\/en\/?p=173402"},"modified":"2025-12-19T11:27:35","modified_gmt":"2025-12-19T10:27:35","slug":"ice-bath-and-sauna-to-relax-at-erasmus-sport","status":"publish","type":"post","link":"https:\/\/www.erasmusmagazine.nl\/en\/2024\/11\/14\/ice-bath-and-sauna-to-relax-at-erasmus-sport\/","title":{"rendered":"Ice bath and sauna \u2018to relax\u2019 at Erasmus Sport"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n<div data-component=\"oembed\" class=\"relative max-w-5xl\" data-module=\"oembed\" data-source=\"consent_embed_youtube\" data-type=\"video\" data-cookiebot=\"\" data-disable-notice=\"\">\n\t\t<a\n\t\thref=\"#embed-skip-69f2c2b7a278c\"\n\t\tdata-component=\"skip-link\"\n\t\tclass=\"text-lg underline sr-only focus:not-sr-only focus:absolute focus:p-4 focus:z-50 bg-white hover:no-underline border-neutral-800 text-neutral-800\"\n\t>\n\t\tIngesloten inhoud van YouTube overslaan\n\t<\/a>\n\t<div data-oembed=\"content\">\n\t\t<div data-oembed=\"placeholder\" class=\"p-8 text-center bg-sand-300 theme-violet:bg-white theme-sand:bg-white theme-mocha:bg-white\">\n\t\t\t<p class=\"max-w-lg mx-auto mb-7\" id=\"embed-cookie-69f2c2b7a278a\">U kunt deze ingesloten inhoud bekijken nadat u akkoord bent gegaan met cookies van YouTube.<\/p>\n\t\t\t<div class=\"flex flex-wrap justify-center gap-2 text-brown-600 theme-violet:text-purple\">\n\t\t\t\t\n\n\n\n<button\n\tdata-variant=\"outline\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-transparent text-current font-bold hocus:underline js-consent-button\"\n\n\t\t\ttype=\"button\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\taria-describedby=\"embed-cookie-69f2c2b7a278a\"\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\t\t\t\t<span data-button-text class=\"\">\n\t\t\tI agree\n\n\t\t\t\t\t<\/span>\n\t\n\t<\/button>\n\t\t\t\t\n\n\n\n<a\n\tdata-variant=\"primary\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-current text-current font-bold hocus:underline decoration-white\"\n\n\t\n\t\t\thref=\"https&#x3A;&#x2F;&#x2F;youtu.be&#x2F;wVOMy9d961Y\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\t\t\t\t<span data-button-text class=\"text-white\">\n\t\t\tSee on YouTube\n\n\t\t\t\t\t<\/span>\n\t\n\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon text-white \" aria-hidden=\"true\">\n\t\t\t<svg aria-hidden=\"true\" width=\"20\" height=\"17\" viewBox=\"0 0 20 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M18.25 7.5C18.8023 7.5 19.25 7.94772 19.25 8.5C19.25 9.05228 18.8023 9.5 18.25 9.5H1.75C1.19772 9.5 0.75 9.05228 0.75 8.5C0.75 7.94772 1.19772 7.5 1.75 7.5H18.25Z\" fill=\"currentColor\"\/>\n<path d=\"M10.793 1.04295C11.1835 0.65243 11.8165 0.65243 12.207 1.04295L18.957 7.79295C19.3476 8.18348 19.3476 8.81649 18.957 9.20702L12.207 15.957C11.8165 16.3475 11.1835 16.3475 10.793 15.957C10.4024 15.5665 10.4024 14.9335 10.793 14.543L16.8359 8.49999L10.793 2.45702C10.4024 2.06649 10.4024 1.43348 10.793 1.04295Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n\t\t<\/span>\n\n\t\t\t\n\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<template>\n\t\t\t\t\t\n<div data-component=\"oembed-video\" data-oembed=\"video\" class=\"cursor-pointer aspect-video\">\n\t\t\t<img decoding=\"async\" data-oembed=\"thumbnail\" class=\"absolute object-cover w-auto h-full\" src=\"https:\/\/i.ytimg.com\/vi\/wVOMy9d961Y\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\">\n\t\t<div class=\"w-full h-full iframe:absolute iframe:inset-0 iframe:w-full iframe:h-full\">\n\t\t<iframe loading=\"lazy\" title=\"Ice bath and sauna \u2018to relax\u2019 at Erasmus Sport\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/wVOMy9d961Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\t\t<div class=\"absolute transform -translate-x-1\/2 -translate-y-1\/2 top-1\/2 left-1\/2 text-purple\">\n\t\t\t\t\t\t\t\t\t\n\n\n\n<button\n\tdata-variant=\"primary\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-current text-current font-bold hocus:underline decoration-white btn--js-video-play aspect-square\"\n\n\t\t\ttype=\"button\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\taria-label=\"Play&#x20;video&#x20;Ice&#x20;bath&#x20;and&#x20;sauna&#x20;&#x2018;to&#x20;relax&#x2019;&#x20;at&#x20;Erasmus&#x20;Sport\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\n\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon text-white \" aria-hidden=\"true\">\n\t\t\t<svg width=\"18\" height=\"20\" viewBox=\"0 0 18 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M17.25 9.99998C17.2506 10.2546 17.1853 10.5051 17.0605 10.727C16.9356 10.949 16.7555 11.1348 16.5375 11.2665L3.03 19.5297C2.80227 19.6691 2.54144 19.7452 2.27445 19.7502C2.00746 19.7551 1.74399 19.6887 1.51125 19.5578C1.28073 19.4289 1.0887 19.2409 0.954904 19.0132C0.821111 18.7855 0.750385 18.5263 0.75 18.2622V1.73779C0.750385 1.47368 0.821111 1.21445 0.954904 0.986734C1.0887 0.759022 1.28073 0.571057 1.51125 0.442167C1.74399 0.311244 2.00746 0.244825 2.27445 0.249769C2.54144 0.254713 2.80227 0.330842 3.03 0.470292L16.5375 8.73342C16.7555 8.86511 16.9356 9.05097 17.0605 9.27291C17.1853 9.49485 17.2506 9.74533 17.25 9.99998Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n\t\t<\/span>\n\n\t\t\t\n\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/template>\n\t<div id=\"embed-skip-69f2c2b7a278c\" tabindex=\"-1\" class=\"sr-only\">Ingesloten inhoud van YouTube overgeslagen.<\/div>\n<\/div>\n\n<\/div><\/figure><p>Erasmus Sport installed an ice bath and sauna behind the sports building on Monday because of the Week of Work Stress. \u201cYou have to pay attention to your breathing. You first go into the ice bath and then into the sauna for five minutes\u201d, student Miska says.<\/p>\n<p>The ice bath and sauna are good for your health, says Laurens Wielaard of Erasmus Sport. \u201cAlso for your mental health, because the heat of the sauna calms you down.\u201d<\/p>\n<p>A student sits shivering in the ice bath. \u201cI just walked by here to see what was going on, then someone said I should try it, so I do\u201d, he says. On a scale of 10, how relaxed does he feel? \u201cWell, right now a three.\u201d<\/p>\n\n\t<div data-name=\"acf\/persons\" class=\"mt-6 md:mt-8 lg:mt-10\" >\n\t\t\t\t\t<h2 class=\"sr-only\">De redactie<\/h2>\n\t\t\n\t\t<div class=\"space-y-6\">\n\n\t\t\t\n\t\t\t<ul class=\"grid grid-cols-1 md:grid-cols-2 gap-4 md:gap-8 md:items-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div data-component=\"teaser-person\" class=\"relative flex gap-4 items-center md:gap-8\">\n\n\t\t\t<span class=\"image:rounded-full image:size-20 image:aspect-square image:object-cover md:image:size-36 shrink-0\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Nora-Verschoor_profielfoto-bol_Leroy-Verbeet-2026-1600x1600.jpg?image-crop-positioner-ts=1768313413\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Nora-Verschoor_profielfoto-bol_Leroy-Verbeet-2026-1600x1600.jpg?image-crop-positioner-ts=1768313413 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Nora-Verschoor_profielfoto-bol_Leroy-Verbeet-2026-875x875.jpg?image-crop-positioner-ts=1768313413 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Nora-Verschoor_profielfoto-bol_Leroy-Verbeet-2026-300x300.jpg?image-crop-positioner-ts=1768313413 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Nora-Verschoor_profielfoto-bol_Leroy-Verbeet-2026-1280x1280.jpg?image-crop-positioner-ts=1768313413 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Nora-Verschoor_profielfoto-bol_Leroy-Verbeet-2026-1536x1536.jpg?image-crop-positioner-ts=1768313413 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Nora-Verschoor_profielfoto-bol_Leroy-Verbeet-2026-2048x2048.jpg?image-crop-positioner-ts=1768313413 2048w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\t\t<\/span>\n\t\n\t<div>\n\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/nora-van-der-schoor\/\" class=\"absolute-link font-tiempos-headline underline hocus:no-underline decoration-1 underline-offset-2 text-lg text-current\">Nora van der Schoor<\/a>\n\n\t\t\t\t\t<p class=\"text-md\">Video editor<\/p>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div data-component=\"teaser-person\" class=\"relative flex gap-4 items-center md:gap-8\">\n\n\t\t\t<span class=\"image:rounded-full image:size-20 image:aspect-square image:object-cover md:image:size-36 shrink-0\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-1600x1600.jpg?image-crop-positioner-ts=1766139397\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-1600x1600.jpg?image-crop-positioner-ts=1766139397 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-875x875.jpg?image-crop-positioner-ts=1766139397 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-300x300.jpg?image-crop-positioner-ts=1766139397 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-1280x1280.jpg?image-crop-positioner-ts=1766139397 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-1536x1536.jpg?image-crop-positioner-ts=1766139397 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-150x150.jpg?image-crop-positioner-ts=1766139397 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-100x100.jpg?image-crop-positioner-ts=1766139397 100w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-600x600.jpg?image-crop-positioner-ts=1766139397 600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-1000x1000.jpg?image-crop-positioner-ts=1766139397 1000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas-225x225.jpg?image-crop-positioner-ts=1766139397 225w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/10\/17103554\/Cristina-Tanas.jpg?image-crop-positioner-ts=1766139397 2000w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\t\t<\/span>\n\t\n\t<div>\n\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/cristina-tanas\/\" class=\"absolute-link font-tiempos-headline underline hocus:no-underline decoration-1 underline-offset-2 text-lg text-current\">Cristina Tanas<\/a>\n\n\t\t\t\t\t<p class=\"text-md\">Video maker<\/p>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div data-name=\"acf\/posts\" class=\"alignfull py-6 md:py-8 lg:py-10 bg-white\" >\n\t\t<div class=\"container-fixed\">\n\n\t\t\t\n\t\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl md:text-2xl\">Latest news<\/h2>\n\t\t\t\t\n\t\t\t\t\t\n\t<ul data-component=\"post-grid\" class=\"grid items-stretch grid-cols-1 gap-2 md:gap-4 lg:gap-8 text-zoom-lg:grid-cols-1\n\t\t\n\t\tlg:grid-cols-3\n\t\t\">\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-mocha hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 pr-11 @md:pr-12 @xl:pr-12\">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/29\/how-to-become-a-rotterdammert-defne-learns-slang-phrases-tebbie-nou-op-je-muil\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tHow to become a Rotterdammert: Defne learns slang phrases: \u201cTebbie nou op je muil?\u201d\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-29\">29 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEM TV\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<span class=\"sr-only\">Article type: Video<\/span>\n\t\t\t<span class=\"hidden @xl:grid absolute top-0 right-0 bg-brown text-white aspect-square block-theme-violet:bg-purple place-content-center size-12 svg:size-6\" aria-hidden=\"true\">\n\t\t\t\t<svg width=\"18\" height=\"20\" viewBox=\"0 0 18 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M17.25 9.99998C17.2506 10.2546 17.1853 10.5051 17.0605 10.727C16.9356 10.949 16.7555 11.1348 16.5375 11.2665L3.03 19.5297C2.80227 19.6691 2.54144 19.7452 2.27445 19.7502C2.00746 19.7551 1.74399 19.6887 1.51125 19.5578C1.28073 19.4289 1.0887 19.2409 0.954904 19.0132C0.821111 18.7855 0.750385 18.5263 0.75 18.2622V1.73779C0.750385 1.47368 0.821111 1.21445 0.954904 0.986734C1.0887 0.759022 1.28073 0.571057 1.51125 0.442167C1.74399 0.311244 2.00746 0.244825 2.27445 0.249769C2.54144 0.254713 2.80227 0.330842 3.03 0.470292L16.5375 8.73342C16.7555 8.86511 16.9356 9.05097 17.0605 9.27291C17.1853 9.49485 17.2506 9.74533 17.25 9.99998Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n\t\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-mocha lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 pr-11 @md:pr-12 @lg:pr-12\">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/29\/how-to-become-a-rotterdammert-defne-learns-slang-phrases-tebbie-nou-op-je-muil\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tHow to become a Rotterdammert: Defne learns slang phrases: \u201cTebbie nou op je muil?\u201d\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-29\">29 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEM TV\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t<span class=\"sr-only\">Article type: Video<\/span>\n\t\t\t<span class=\"absolute top-0 right-0 bg-brown text-white aspect-square size-9 block-theme-violet:bg-purple grid place-content-center @md:size-12 @lg:size-12 svg:size-4 @md:svg:size-6 @lg:svg:size-6\" aria-hidden=\"true\">\n\t\t\t\t<svg width=\"18\" height=\"20\" viewBox=\"0 0 18 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M17.25 9.99998C17.2506 10.2546 17.1853 10.5051 17.0605 10.727C16.9356 10.949 16.7555 11.1348 16.5375 11.2665L3.03 19.5297C2.80227 19.6691 2.54144 19.7452 2.27445 19.7502C2.00746 19.7551 1.74399 19.6887 1.51125 19.5578C1.28073 19.4289 1.0887 19.2409 0.954904 19.0132C0.821111 18.7855 0.750385 18.5263 0.75 18.2622V1.73779C0.750385 1.47368 0.821111 1.21445 0.954904 0.986734C1.0887 0.759022 1.28073 0.571057 1.51125 0.442167C1.74399 0.311244 2.00746 0.244825 2.27445 0.249769C2.54144 0.254713 2.80227 0.330842 3.03 0.470292L16.5375 8.73342C16.7555 8.86511 16.9356 9.05097 17.0605 9.27291C17.1853 9.49485 17.2506 9.74533 17.25 9.99998Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n\t\t\t<\/span>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-violet hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-1280x720.jpg?image-crop-positioner-ts=1769522817\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-1280x720.jpg?image-crop-positioner-ts=1769522817 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-500x282.jpg?image-crop-positioner-ts=1769522817 500w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-832x468.jpg?image-crop-positioner-ts=1769522817 832w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/29\/wachten-op-de-warmte\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tWaiting for the warmth\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-29\">29 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tColumn\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-violet lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"307\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden.jpg?image-crop-positioner-ts=1769522817\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden.jpg?image-crop-positioner-ts=1769522817 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-875x583.jpg?image-crop-positioner-ts=1769522817 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-1600x1067.jpg?image-crop-positioner-ts=1769522817 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-300x200.jpg?image-crop-positioner-ts=1769522817 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-1280x854.jpg?image-crop-positioner-ts=1769522817 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-1536x1024.jpg?image-crop-positioner-ts=1769522817 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Laila-Kozarki_foto2_columnist_jan2026_Geisje-van-der-Linden-2048x1366.jpg?image-crop-positioner-ts=1769522817 2048w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/29\/wachten-op-de-warmte\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tWaiting for the warmth\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-29\">29 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tColumn\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"608\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391.jpg?image-crop-positioner-ts=1766139328\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391.jpg?image-crop-positioner-ts=1766139328 2388w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-875x416.jpg?image-crop-positioner-ts=1766139328 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-1600x760.jpg?image-crop-positioner-ts=1766139328 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-300x142.jpg?image-crop-positioner-ts=1766139328 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-1280x608.jpg?image-crop-positioner-ts=1766139328 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-1536x729.jpg?image-crop-positioner-ts=1766139328 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-2048x973.jpg?image-crop-positioner-ts=1766139328 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-150x71.jpg?image-crop-positioner-ts=1766139328 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-225x107.jpg?image-crop-positioner-ts=1766139328 225w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/29\/israel-krijgt-steeds-minder-europees-onderzoeksgeld\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tIsrael receives less and less European research funding\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-29\">29 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tScience\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"218\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391.jpg?image-crop-positioner-ts=1766139328\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391.jpg?image-crop-positioner-ts=1766139328 2388w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-875x416.jpg?image-crop-positioner-ts=1766139328 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-1600x760.jpg?image-crop-positioner-ts=1766139328 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-300x142.jpg?image-crop-positioner-ts=1766139328 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-1280x608.jpg?image-crop-positioner-ts=1766139328 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-1536x729.jpg?image-crop-positioner-ts=1766139328 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-2048x973.jpg?image-crop-positioner-ts=1766139328 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-150x71.jpg?image-crop-positioner-ts=1766139328 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/15154050\/Stock-illustratie-wetenschap-wetenschappers-onderzoek-science_Bart-Huijser-e1683895370391-225x107.jpg?image-crop-positioner-ts=1766139328 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/29\/israel-krijgt-steeds-minder-europees-onderzoeksgeld\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tIsrael receives less and less European research funding\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-29\">29 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] 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You first go into the ice bath and then into the sauna for five minutes\u201d, student Miska says. The ice bath and sauna are good for [&hellip;]<\/p>\n","protected":false},"author":263,"featured_media":173404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[],"footnotes":""},"categories":[21622],"em_content_type":[24782],"class_list":["post-173402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-em-tv","em_content_type-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ice bath and sauna \u2018to relax\u2019 at Erasmus Sport<\/title>\n<meta name=\"description\" content=\"Erasmus Sport installed an ice bath and sauna behind the sports building on Monday because of the Week of Work Stress.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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