{"id":153432,"date":"2023-04-18T16:36:24","date_gmt":"2023-04-18T14:36:24","guid":{"rendered":"https:\/\/www.erasmusmagazine.nl\/en\/?p=153432"},"modified":"2025-12-19T11:26:44","modified_gmt":"2025-12-19T10:26:44","slug":"students-learn-about-ways-to-deal-with-stress-through-guided-meditation-workshop","status":"publish","type":"post","link":"https:\/\/www.erasmusmagazine.nl\/en\/2023\/04\/18\/students-learn-about-ways-to-deal-with-stress-through-guided-meditation-workshop\/","title":{"rendered":"Students learn about ways to deal with climate stress through guided meditation workshop"},"content":{"rendered":"

Around forty students found themselves in the Q building last Thursday, where they gathered for an exploratory workshop based on the emotional impact of the climate crisis. It was led by guest lecturer Alexander Premala Vollebregt, who demonstrated ways to relieve anxiety caused by different types of stress.<\/p>\n

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Participants do an energy-releasing exercise to focus on their breathing.<\/span><\/p>

\n\t\n\n<\/svg>\n<\/span>\n\tImage by:<\/span>\n\n\t\t\t\n\t\t\t\t\t\t\tThanh Nguyen<\/a>\t\t\t\t\t<\/span>\n\t<\/p>\n<\/figcaption><\/figure>

\u201cThere is a hole in the ozone!\u201d exclaims therapist and workshop facilitator Alexander Premala Vollebregt, recalling on the time when he was first hit with the idea of a climate crisis. \u201cA sense of interconnectedness among everyone in the world was felt for the first time.\u201d<\/p>\n

Now in 2023, with the effects of the crisis being recognised more than ever, the workshop\u2019s organiser Yogi Hendlin (assistant professor Philosophy) states: \u201cClimate change is a heavy emotional burden, which is why attending to our emotions right now is absolutely necessary.\u201d<\/p>\n

Crisis turned to an opportunity <\/h2>

The workshop kicks off with a self-reflective exercise that asks for students to reflect on how their cultural upbringing has governed their actions and choices. After some reflection, Premala puts their feelings onto the whiteboard: anger, sadness, confusion. Afterwards, everyone stands up as he guides the students through an energy-releasing exercise where they focus on their breathing and free movement, releasing any physical tensions that have accumulated in their bodies as a potential result of crisis-induced stress and burn-out.<\/p>\n

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Alexander Premela Vollebregt <\/span><\/p>

\n\t\n\n<\/svg>\n<\/span>\n\tImage by:<\/span>\n\n\t\t\t\n\t\t\t\t\t\t\tThanh Nguyen<\/a>\t\t\t\t\t<\/span>\n\t<\/p>\n<\/figcaption><\/figure>

\u2018War on Terror\u2019 and the \u2018Y2K Bug \u2018 are among the many words on the whiteboard as participants discuss the different types of humanitarian crises that have emerged in the world since late 1990s. Premala explains: \u201cFrom the moment you\u2019re born, you\u2019re conscious about all these events.\u201d But there are ways to deal with it: \u201cYou either become an agent of change or a victim of circumstances.\u201d<\/p>\n

Crumpled paper <\/h2>

A final exercise involves students releasing their emotions onto a sheet of paper. Some close their eyes as they fold, rip or crumple the paper, while others only think in silence. Many write down new revelations or insights they collected about themselves.<\/p>\n

\u201cI hope we can start becoming aware of our emotions\u201d, says Premala directly after the workshop. \u201cSo that when we\u2019re trying to create a better world, we\u2019re not fighting amongst ourselves.\u201d<\/p>\n\n\t

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Read more<\/h2>\n\t\t\t\n\t\t\t