{"id":147069,"date":"2022-11-24T13:23:11","date_gmt":"2022-11-24T12:23:11","guid":{"rendered":"https:\/\/www.erasmusmagazine.nl\/en\/?p=147069"},"modified":"2025-12-19T11:26:31","modified_gmt":"2025-12-19T10:26:31","slug":"students-do-ice-bath-challenge-to-step-out-of-their-comfort-zone","status":"publish","type":"post","link":"https:\/\/www.erasmusmagazine.nl\/en\/2022\/11\/24\/students-do-ice-bath-challenge-to-step-out-of-their-comfort-zone\/","title":{"rendered":"Students do Ice Bath Challenge &#8216;to step out of their comfort zone&#8217;"},"content":{"rendered":"<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n\n<div data-component=\"oembed\" class=\"relative max-w-5xl\" data-module=\"oembed\" data-source=\"consent_embed_youtube\" data-type=\"video\" data-cookiebot=\"\" data-disable-notice=\"\">\n\t\t<a\n\t\thref=\"#embed-skip-69e9e3b2c0c55\"\n\t\tdata-component=\"skip-link\"\n\t\tclass=\"text-lg underline sr-only focus:not-sr-only focus:absolute focus:p-4 focus:z-50 bg-white hover:no-underline border-neutral-800 text-neutral-800\"\n\t>\n\t\tIngesloten inhoud van YouTube overslaan\n\t<\/a>\n\t<div data-oembed=\"content\">\n\t\t<div data-oembed=\"placeholder\" class=\"p-8 text-center bg-sand-300 theme-violet:bg-white theme-sand:bg-white theme-mocha:bg-white\">\n\t\t\t<p class=\"max-w-lg mx-auto mb-7\" id=\"embed-cookie-69e9e3b2c0c52\">U kunt deze ingesloten inhoud bekijken nadat u akkoord bent gegaan met cookies van YouTube.<\/p>\n\t\t\t<div class=\"flex flex-wrap justify-center gap-2 text-brown-600 theme-violet:text-purple\">\n\t\t\t\t\n\n\n\n<button\n\tdata-variant=\"outline\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-transparent text-current font-bold hocus:underline js-consent-button\"\n\n\t\t\ttype=\"button\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\taria-describedby=\"embed-cookie-69e9e3b2c0c52\"\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\t\t\t\t<span data-button-text class=\"\">\n\t\t\tI agree\n\n\t\t\t\t\t<\/span>\n\t\n\t<\/button>\n\t\t\t\t\n\n\n\n<a\n\tdata-variant=\"primary\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-current text-current font-bold hocus:underline decoration-white\"\n\n\t\n\t\t\thref=\"https&#x3A;&#x2F;&#x2F;youtu.be&#x2F;tdbwomNm3CM\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\t\t\t\t<span data-button-text class=\"text-white\">\n\t\t\tSee on YouTube\n\n\t\t\t\t\t<\/span>\n\t\n\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon text-white \" aria-hidden=\"true\">\n\t\t\t<svg aria-hidden=\"true\" width=\"20\" height=\"17\" viewBox=\"0 0 20 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M18.25 7.5C18.8023 7.5 19.25 7.94772 19.25 8.5C19.25 9.05228 18.8023 9.5 18.25 9.5H1.75C1.19772 9.5 0.75 9.05228 0.75 8.5C0.75 7.94772 1.19772 7.5 1.75 7.5H18.25Z\" fill=\"currentColor\"\/>\n<path d=\"M10.793 1.04295C11.1835 0.65243 11.8165 0.65243 12.207 1.04295L18.957 7.79295C19.3476 8.18348 19.3476 8.81649 18.957 9.20702L12.207 15.957C11.8165 16.3475 11.1835 16.3475 10.793 15.957C10.4024 15.5665 10.4024 14.9335 10.793 14.543L16.8359 8.49999L10.793 2.45702C10.4024 2.06649 10.4024 1.43348 10.793 1.04295Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n\t\t<\/span>\n\n\t\t\t\n\t<\/a>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t<template>\n\t\t\t\t\t\n<div data-component=\"oembed-video\" data-oembed=\"video\" class=\"cursor-pointer aspect-video\">\n\t\t\t<img decoding=\"async\" data-oembed=\"thumbnail\" class=\"absolute object-cover w-auto h-full\" src=\"https:\/\/i.ytimg.com\/vi\/tdbwomNm3CM\/maxresdefault.jpg\" alt=\"\" loading=\"lazy\">\n\t\t<div class=\"w-full h-full iframe:absolute iframe:inset-0 iframe:w-full iframe:h-full\">\n\t\t<iframe loading=\"lazy\" title=\"Students do Ice Bath Challenge &#039;to step out of their comfort zone&#039;\" width=\"500\" height=\"281\" data-src=\"https:\/\/www.youtube.com\/embed\/tdbwomNm3CM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n\n\t\t<div class=\"absolute transform -translate-x-1\/2 -translate-y-1\/2 top-1\/2 left-1\/2 text-purple\">\n\t\t\t\t\t\t\t\t\t\n\n\n\n<button\n\tdata-variant=\"primary\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-current text-current font-bold hocus:underline decoration-white btn--js-video-play aspect-square\"\n\n\t\t\ttype=\"button\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\taria-label=\"Play&#x20;video&#x20;Students&#x20;do&#x20;Ice&#x20;Bath&#x20;Challenge&#x20;&#x27;to&#x20;step&#x20;out&#x20;of&#x20;their&#x20;comfort&#x20;zone&#x27;\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\n\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon text-white \" aria-hidden=\"true\">\n\t\t\t<svg width=\"18\" height=\"20\" viewBox=\"0 0 18 20\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M17.25 9.99998C17.2506 10.2546 17.1853 10.5051 17.0605 10.727C16.9356 10.949 16.7555 11.1348 16.5375 11.2665L3.03 19.5297C2.80227 19.6691 2.54144 19.7452 2.27445 19.7502C2.00746 19.7551 1.74399 19.6887 1.51125 19.5578C1.28073 19.4289 1.0887 19.2409 0.954904 19.0132C0.821111 18.7855 0.750385 18.5263 0.75 18.2622V1.73779C0.750385 1.47368 0.821111 1.21445 0.954904 0.986734C1.0887 0.759022 1.28073 0.571057 1.51125 0.442167C1.74399 0.311244 2.00746 0.244825 2.27445 0.249769C2.54144 0.254713 2.80227 0.330842 3.03 0.470292L16.5375 8.73342C16.7555 8.86511 16.9356 9.05097 17.0605 9.27291C17.1853 9.49485 17.2506 9.74533 17.25 9.99998Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n\t\t<\/span>\n\n\t\t\t\n\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t\t\t<\/template>\n\t<div id=\"embed-skip-69e9e3b2c0c55\" tabindex=\"-1\" class=\"sr-only\">Ingesloten inhoud van YouTube overgeslagen.<\/div>\n<\/div>\n\n<\/div><\/figure><p>\u201cOh my god, it\u2019s so cold!\u201d shouts Dominica from the ice bath. The Media and Business student is participating in the Student Wellbeing Programme\u2019s ice-bath challenge. Before plunging into the ice-bath, participants are given a warm-up. Then they are given instructions on how to act once they are in the bath. \u201cFocus on yourself,\u201d coach Thomas van der Vliet tells Domnica. \u201cYou have to breathe slowly and stay calm.\u201d<\/p>\n<h2 class=\"wp-block-heading\">Exercise against stressful situations<\/h2><p>Liberal Arts and Sciences student Alexandra saw the challenge on Instagram. She had come across the challenge before at a student event, but then she was too scared to participate. \u201cBut now I really want to do it,\u201d she says. \u201cI\u2019m going to find a towel!\u201d<\/p>\n<p>Momin Qazi of the Student Wellbeing programme organizes the challenge to show that his platform is there to support students. \u201cAnd we just want to do something fun,\u201d he says. According to coach Thomas, the ice bath challenge is useful for learning to cope with stressful situations. \u201cBecause you can apply the same technique in everyday situations, such as an important presentation, a job interview or exam.\u201d<\/p>\n<h2 class=\"wp-block-heading\">Half-naked on campus<\/h2><p>\u201cThe first second I thought I was going to die,\u201d Domnica says afterwards. \u201cThe coach put ice in the bath just before I went in! Now I look like a sushi roll, I can\u2019t feel half of my body.\u201d Now that she is outside the bath, the heat is slowly coming back. \u201cThat feels weird. And that\u2019s while I\u2019m half-naked on campus,\u201d she laughs.<\/p>\n<p>Master\u2019s student Strategic Management Max thinks everyone should join the ice bath challenge. \u201cYou don\u2019t have to sit there as long as students doing the challenge \u2013 they were in it for two minutes. But you should really give it a try, because it\u2019s fun. Besides, you always learn something new about yourself when you step out of your comfort zone.\u201d<\/p>\n\n\t<div data-name=\"acf\/persons\" class=\"mt-6 md:mt-8 lg:mt-10\" >\n\t\t\t\t\t<h2 class=\"sr-only\">De redactie<\/h2>\n\t\t\n\t\t<div class=\"space-y-6\">\n\n\t\t\t\n\t\t\t<ul class=\"grid grid-cols-1 md:grid-cols-2 gap-4 md:gap-8 md:items-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div data-component=\"teaser-person\" class=\"relative flex gap-4 items-center md:gap-8\">\n\n\t\t\t<span class=\"image:rounded-full image:size-20 image:aspect-square image:object-cover md:image:size-36 shrink-0\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/13145642\/Erkaiym-Saparalieva-eigen-foto-1600x1600.jpg?image-crop-positioner-ts=1766139300\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/13145642\/Erkaiym-Saparalieva-eigen-foto-1600x1600.jpg?image-crop-positioner-ts=1766139300 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/13145642\/Erkaiym-Saparalieva-eigen-foto-875x875.jpg?image-crop-positioner-ts=1766139300 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/13145642\/Erkaiym-Saparalieva-eigen-foto-300x300.jpg?image-crop-positioner-ts=1766139300 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/13145642\/Erkaiym-Saparalieva-eigen-foto-1280x1280.jpg?image-crop-positioner-ts=1766139300 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/13145642\/Erkaiym-Saparalieva-eigen-foto-1536x1536.jpg?image-crop-positioner-ts=1766139300 1536w, 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https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/13145642\/Erkaiym-Saparalieva-eigen-foto-225x225.jpg?image-crop-positioner-ts=1766139300 225w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\t\t<\/span>\n\t\n\t<div>\n\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/erkaiym-saparalieva\/\" class=\"absolute-link font-tiempos-headline underline hocus:no-underline decoration-1 underline-offset-2 text-lg text-current\">Erkaiym Saparalieva<\/a>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div data-component=\"teaser-person\" class=\"relative flex gap-4 items-center md:gap-8\">\n\n\t\t\t<span class=\"image:rounded-full image:size-20 image:aspect-square image:object-cover md:image:size-36 shrink-0\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/01170018\/Aniela-Jewtuch-1600x1600.jpg?image-crop-positioner-ts=1766139302\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/01170018\/Aniela-Jewtuch-1600x1600.jpg?image-crop-positioner-ts=1766139302 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/01170018\/Aniela-Jewtuch-875x875.jpg?image-crop-positioner-ts=1766139302 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/01170018\/Aniela-Jewtuch-300x300.jpg?image-crop-positioner-ts=1766139302 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/10\/01170018\/Aniela-Jewtuch-1280x1280.jpg?image-crop-positioner-ts=1766139302 1280w, 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src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-1600x1600.jpg?image-crop-positioner-ts=1770909014\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-1600x1600.jpg?image-crop-positioner-ts=1770909014 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-875x875.jpg?image-crop-positioner-ts=1770909014 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-300x300.jpg?image-crop-positioner-ts=1770909014 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-1280x1280.jpg?image-crop-positioner-ts=1770909014 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-1536x1536.jpg?image-crop-positioner-ts=1770909014 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-2048x2048.jpg?image-crop-positioner-ts=1770909014 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-115x115.jpg?image-crop-positioner-ts=1770909014 115w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-230x230.jpg?image-crop-positioner-ts=1770909014 230w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-460x460.jpg?image-crop-positioner-ts=1770909014 460w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\t\t<\/span>\n\t\n\t<div>\n\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/feba-sukmana\/\" class=\"absolute-link font-tiempos-headline underline hocus:no-underline decoration-1 underline-offset-2 text-lg text-current\">Feba Sukmana<\/a>\n\n\t\t\t\t\t<p class=\"text-md\">Editor<\/p>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div data-name=\"acf\/posts\" class=\"alignfull py-6 md:py-8 lg:py-10 bg-white\" >\n\t\t<div class=\"container-fixed\">\n\n\t\t\t\n\t\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl md:text-2xl\">Latest news<\/h2>\n\t\t\t\t\n\t\t\t\t\t\n\t<ul data-component=\"post-grid\" class=\"grid items-stretch grid-cols-1 gap-2 md:gap-4 lg:gap-8 text-zoom-lg:grid-cols-1\n\t\t\n\t\tlg:grid-cols-3\n\t\t\">\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-violet hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1280x720.jpg?image-crop-positioner-ts=1770037856\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1280x720.jpg?image-crop-positioner-ts=1770037856 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-500x282.jpg?image-crop-positioner-ts=1770037856 500w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-832x468.jpg?image-crop-positioner-ts=1770037856 832w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/hoe-het-voelt-als-je-taal-verdwijnt\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tHow it feels when your language disappears\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tColumn\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-violet lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"307\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden.jpg?image-crop-positioner-ts=1770037856\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden.jpg?image-crop-positioner-ts=1770037856 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-875x583.jpg?image-crop-positioner-ts=1770037856 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1600x1067.jpg?image-crop-positioner-ts=1770037856 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-300x200.jpg?image-crop-positioner-ts=1770037856 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1280x854.jpg?image-crop-positioner-ts=1770037856 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-1536x1024.jpg?image-crop-positioner-ts=1770037856 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Ronald-van-Raak_foto1_columnist_jan2026_Geisje-van-der-Linden-2048x1366.jpg?image-crop-positioner-ts=1770037856 2048w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/hoe-het-voelt-als-je-taal-verdwijnt\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tHow it feels when your language disappears\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tColumn\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1018\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM.jpg?image-crop-positioner-ts=1766139287\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM.jpg?image-crop-positioner-ts=1766139287 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-875x619.jpg?image-crop-positioner-ts=1766139287 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1600x1131.jpg?image-crop-positioner-ts=1766139287 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-300x212.jpg?image-crop-positioner-ts=1766139287 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1280x905.jpg?image-crop-positioner-ts=1766139287 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1536x1086.jpg?image-crop-positioner-ts=1766139287 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-150x106.jpg?image-crop-positioner-ts=1766139287 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-225x159.jpg?image-crop-positioner-ts=1766139287 225w\" sizes=\"auto, (max-width: 1018px) 100vw, 1018px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/liberi-erasmi-wint-recordverkiezingen-universiteitsraad\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tLiberi Erasmi wins record University Council elections\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tUniversity Council\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"325\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM.jpg?image-crop-positioner-ts=1766139287\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM.jpg?image-crop-positioner-ts=1766139287 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-875x619.jpg?image-crop-positioner-ts=1766139287 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1600x1131.jpg?image-crop-positioner-ts=1766139287 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-300x212.jpg?image-crop-positioner-ts=1766139287 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1280x905.jpg?image-crop-positioner-ts=1766139287 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-1536x1086.jpg?image-crop-positioner-ts=1766139287 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-150x106.jpg?image-crop-positioner-ts=1766139287 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/05\/27164713\/final-illustration-for-counsel-version-2-EM-225x159.jpg?image-crop-positioner-ts=1766139287 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/liberi-erasmi-wint-recordverkiezingen-universiteitsraad\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tLiberi Erasmi wins record University Council elections\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tUniversity Council\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1018\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-scaled.jpg?image-crop-positioner-ts=1766139328\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-scaled.jpg?image-crop-positioner-ts=1766139328 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-875x618.jpg?image-crop-positioner-ts=1766139328 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1600x1131.jpg?image-crop-positioner-ts=1766139328 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-300x212.jpg?image-crop-positioner-ts=1766139328 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1280x905.jpg?image-crop-positioner-ts=1766139328 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1536x1086.jpg?image-crop-positioner-ts=1766139328 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-2048x1448.jpg?image-crop-positioner-ts=1766139328 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-150x106.jpg?image-crop-positioner-ts=1766139328 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-225x159.jpg?image-crop-positioner-ts=1766139328 225w\" sizes=\"auto, (max-width: 1018px) 100vw, 1018px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/tweede-kamer-minister-moet-in-gesprek-over-bsa\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tHouse of Representatives: Minister must enter talks on binding study advice\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEducation\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"325\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-scaled.jpg?image-crop-positioner-ts=1766139328\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-scaled.jpg?image-crop-positioner-ts=1766139328 2560w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-875x618.jpg?image-crop-positioner-ts=1766139328 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-1600x1131.jpg?image-crop-positioner-ts=1766139328 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2023\/05\/11160201\/BSA-study-bindend-studie-advies-Femke-Legue-300x212.jpg?image-crop-positioner-ts=1766139328 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\/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/22\/tweede-kamer-minister-moet-in-gesprek-over-bsa\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tHouse of Representatives: Minister must enter talks on binding study advice\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-22\">22 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEducation\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text-right text-brown-600\">\n\t\t\t\t\t\t\n\n\n\n<a\n\tdata-variant=\"outline\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-transparent text-current font-bold hocus:underline w-full lg:w-auto\"\n\n\t\n\t\t\thref=\"\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\t\t\t\t<span data-button-text class=\"\">\n\t\t\tAll articles\n\n\t\t\t\t\t<\/span>\n\t\n\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon  \" aria-hidden=\"true\">\n\t\t\t<svg aria-hidden=\"true\" width=\"20\" height=\"17\" viewBox=\"0 0 20 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M18.25 7.5C18.8023 7.5 19.25 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Then they are given instructions on how to act once they are in the bath. \u201cFocus on yourself,\u201d coach [&hellip;]<\/p>\n","protected":false},"author":263,"featured_media":147071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[],"footnotes":""},"categories":[21622],"em_content_type":[24782],"class_list":["post-147069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-em-tv","em_content_type-video"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Students do Ice Bath Challenge &#039;to step out of their comfort zone&#039;<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erasmusmagazine.nl\/en\/2022\/11\/24\/students-do-ice-bath-challenge-to-step-out-of-their-comfort-zone\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Students do Ice Bath Challenge &#039;to step out of their comfort zone&#039;\" \/>\n<meta property=\"og:description\" content=\"\u201cOh my god, it\u2019s so cold!\u201d shouts Dominica from the ice bath. 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