{"id":136891,"date":"2022-03-07T17:20:42","date_gmt":"2022-03-07T16:20:42","guid":{"rendered":"https:\/\/www.erasmusmagazine.nl\/en\/?p=136891"},"modified":"2025-12-19T11:26:09","modified_gmt":"2025-12-19T10:26:09","slug":"student-well-being-i-need-to-spend-eighty-hours-on-my-studies-which-is-surely-bizarre","status":"publish","type":"post","link":"https:\/\/www.erasmusmagazine.nl\/en\/2022\/03\/07\/student-well-being-i-need-to-spend-eighty-hours-on-my-studies-which-is-surely-bizarre\/","title":{"rendered":"Student wellbeing: \u2018I need to spend eighty hours a week on my studies, which is surely bizarre!\u2019"},"content":{"rendered":"<p>EUR students are not doing well in terms of mental health. That was the conclusion of both programme leader for student well-being, Rianne van der Zanden, and student psychologist Marit Spillenaar Bilgen. Spillenaar Bilgen treats EUR students with study-related problems. \u201cWe see a lot of performance anxiety, motivation problems and melancholy.\u201d<\/p>\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1131\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-1600x1131.jpg?image-crop-positioner-ts=1766139444\" alt=\"\" class=\"wp-image-183890\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-1600x1131.jpg?image-crop-positioner-ts=1766139444 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-875x619.jpg?image-crop-positioner-ts=1766139444 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-300x212.jpg?image-crop-positioner-ts=1766139444 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-1280x905.jpg?image-crop-positioner-ts=1766139444 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-1536x1086.jpg?image-crop-positioner-ts=1766139444 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-2048x1448.jpg?image-crop-positioner-ts=1766139444 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-150x106.jpg?image-crop-positioner-ts=1766139444 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2025\/11\/01143837\/Students-Mental-Health-depression-burn-out-1-Honey-Simatupang-EM-225x159.jpg?image-crop-positioner-ts=1766139444 225w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption class=\"wp-element-caption\"><p data-component=\"image-credits\" class=\"flex flex-wrap gap-2 items-center text-base\">\n\t<span aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M19.5 5.25H16.9012L15.6234 3.33375C15.555 3.23114 15.4623 3.147 15.3535 3.08879C15.2448 3.03057 15.1233 3.00007 15 3H9C8.87665 3.00007 8.75522 3.03057 8.64648 3.08879C8.53773 3.147 8.44502 3.23114 8.37656 3.33375L7.09781 5.25H4.5C3.90326 5.25 3.33097 5.48705 2.90901 5.90901C2.48705 6.33097 2.25 6.90326 2.25 7.5V18C2.25 18.5967 2.48705 19.169 2.90901 19.591C3.33097 20.0129 3.90326 20.25 4.5 20.25H19.5C20.0967 20.25 20.669 20.0129 21.091 19.591C21.5129 19.169 21.75 18.5967 21.75 18V7.5C21.75 6.90326 21.5129 6.33097 21.091 5.90901C20.669 5.48705 20.0967 5.25 19.5 5.25ZM15.375 12.375C15.375 13.0425 15.1771 13.695 14.8062 14.25C14.4354 14.8051 13.9083 15.2376 13.2916 15.4931C12.6749 15.7485 11.9963 15.8154 11.3416 15.6852C10.6869 15.5549 10.0855 15.2335 9.61351 14.7615C9.14151 14.2895 8.82007 13.6881 8.68985 13.0334C8.55962 12.3787 8.62646 11.7001 8.88191 11.0834C9.13735 10.4667 9.56993 9.93964 10.125 9.56879C10.68 9.19794 11.3325 9 12 9C12.8951 9 13.7535 9.35558 14.3865 9.98851C15.0194 10.6214 15.375 11.4799 15.375 12.375Z\" fill=\"currentColor\"\/>\n<\/svg>\n<\/span>\n\t<span class=\"sr-only\">Image by:<\/span>\n\n\t\t\t<span>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/honey-simatupang\/\" class=\"underline hocus:no-underline decoration-1 underline-offset-2\">Honey  Simatupang<\/a>\t\t\t\t\t<\/span>\n\t<\/p>\n<\/figcaption><\/figure><p>Iris is studying Econometrics and Economics, a double degree programme. It is a tough course, she says. \u201cBefore I started, I saw the curriculum. It involved slightly more work than an ordinary degree, but it\u2019s obviously a double degree so that was logical. But in my third year, the programme changed out of nowhere. Suddenly I needed to get twenty credits in one block, which means spending eighty hours a week on my studies. Which is surely bizarre!\u201d She went to talk to her faculty about it but unfortunately, they couldn\u2019t help. \u201cThey tell me: \u2018sorry, it\u2019s just how the programme is organised,\u2019\u201d she says.<\/p>\n\n\t<div data-name=\"acf\/quote\" class=\"align\" >\n\t\t<div class=\"\">\n\t\t\t<figure data-component=\"quote-with-author\" class=\"@container\">\n\t<blockquote class=\"text-md italic @2xl:text-xl @4xl:text-2xl text-purple\">\n\t\t\u2018In my third year, suddenly I needed to get twenty credits in one block, which means spending eighty hours a week on my studies\u2019\n\t<\/blockquote>\n\n\t<\/figure>\n\t\t<\/div>\n\t<\/div>\n<p>This high workload is a source of stress for Iris, and she\u2019s certainly not the only one. Student psychologist Spillenaar Bilgen says that many students come to her suffering from study-related stress. \u201cI see many students with stress problems due to the pressure to perform that they experience. Many students also have long-term and complex issues like mood problems, depression, anxiety and loneliness. We then refer them on for appropriate treatment.\u201d<\/p>\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69ed1f2613980&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69ed1f2613980\" class=\"wp-block-image size-full wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"3000\" height=\"3000\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang.png?image-crop-positioner-ts=1766139274\" alt=\"\" class=\"wp-image-135993\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang.png?image-crop-positioner-ts=1766139274 3000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-875x875.png?image-crop-positioner-ts=1766139274 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-1600x1600.png?image-crop-positioner-ts=1766139274 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-300x300.png?image-crop-positioner-ts=1766139274 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-1280x1280.png?image-crop-positioner-ts=1766139274 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-1536x1536.png?image-crop-positioner-ts=1766139274 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-2048x2048.png?image-crop-positioner-ts=1766139274 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-150x150.png?image-crop-positioner-ts=1766139274 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-100x100.png?image-crop-positioner-ts=1766139274 100w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-600x600.png?image-crop-positioner-ts=1766139274 600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-1000x1000.png?image-crop-positioner-ts=1766139274 1000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2022\/02\/14104612\/Students-Mental-Health-depression-burn-out-2-Honey-Simatupang-225x225.png?image-crop-positioner-ts=1766139274 225w\" sizes=\"auto, (max-width: 3000px) 100vw, 3000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><figcaption class=\"wp-element-caption\"><p data-component=\"image-credits\" class=\"flex flex-wrap gap-2 items-center text-base\">\n\t<span aria-hidden=\"true\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M19.5 5.25H16.9012L15.6234 3.33375C15.555 3.23114 15.4623 3.147 15.3535 3.08879C15.2448 3.03057 15.1233 3.00007 15 3H9C8.87665 3.00007 8.75522 3.03057 8.64648 3.08879C8.53773 3.147 8.44502 3.23114 8.37656 3.33375L7.09781 5.25H4.5C3.90326 5.25 3.33097 5.48705 2.90901 5.90901C2.48705 6.33097 2.25 6.90326 2.25 7.5V18C2.25 18.5967 2.48705 19.169 2.90901 19.591C3.33097 20.0129 3.90326 20.25 4.5 20.25H19.5C20.0967 20.25 20.669 20.0129 21.091 19.591C21.5129 19.169 21.75 18.5967 21.75 18V7.5C21.75 6.90326 21.5129 6.33097 21.091 5.90901C20.669 5.48705 20.0967 5.25 19.5 5.25ZM15.375 12.375C15.375 13.0425 15.1771 13.695 14.8062 14.25C14.4354 14.8051 13.9083 15.2376 13.2916 15.4931C12.6749 15.7485 11.9963 15.8154 11.3416 15.6852C10.6869 15.5549 10.0855 15.2335 9.61351 14.7615C9.14151 14.2895 8.82007 13.6881 8.68985 13.0334C8.55962 12.3787 8.62646 11.7001 8.88191 11.0834C9.13735 10.4667 9.56993 9.93964 10.125 9.56879C10.68 9.19794 11.3325 9 12 9C12.8951 9 13.7535 9.35558 14.3865 9.98851C15.0194 10.6214 15.375 11.4799 15.375 12.375Z\" fill=\"currentColor\"\/>\n<\/svg>\n<\/span>\n\t<span class=\"sr-only\">Image by:<\/span>\n\n\t\t\t<span>\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/honey-simatupang\/\" class=\"underline hocus:no-underline decoration-1 underline-offset-2\">Honey  Simatupang<\/a>\t\t\t\t\t<\/span>\n\t<\/p>\n<\/figcaption><\/figure><h2 class=\"wp-block-heading\">Well-being programmes<\/h2><p>The latest student well-being monitor shows that things are not going well for a large group of students. Around 70 percent are experiencing an above-average level of stress and anxiety and nearly half feel depressed and very lonely. Study stress is the most commonly mentioned cause. Students also mention personal problems, daily commitments and worries about their financial future as the cause.<\/p>\n\n\t<div data-name=\"acf\/posts-list\" >\n\t\t\n\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t<h2 class=\"text-lg md:text-xl\">Read more<\/h2>\n\t\t\t\n\t\t\t<ul class=\"grid items-strecth grid-cols-1 gap-2 md:gap-4 lg:gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"@container\">\n\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand  relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"345\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/07\/08115611\/mental_health-elzeline-kooy-1280x960.jpg?image-crop-positioner-ts=1766139250\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/07\/08115611\/mental_health-elzeline-kooy-1280x960.jpg?image-crop-positioner-ts=1766139250 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/07\/08115611\/mental_health-elzeline-kooy-1280x960-300x225.jpg?image-crop-positioner-ts=1766139250 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/07\/08115611\/mental_health-elzeline-kooy-1280x960-875x656.jpg?image-crop-positioner-ts=1766139250 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/07\/08115611\/mental_health-elzeline-kooy-1280x960-150x113.jpg?image-crop-positioner-ts=1766139250 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/07\/08115611\/mental_health-elzeline-kooy-1280x960-225x169.jpg?image-crop-positioner-ts=1766139250 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2021\/07\/08\/student-wellbeing-monitor-eur-students-on-the-edge-of-depression-and-burn-out\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tStudent Wellbeing Monitor: EUR students on the edge of depression and burnout\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2021-07-08\">8 July 2021<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tMental health\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<p>\u201cOver the past two years, we have seen increasing numbers of students seeking help,\u201d Van der Zanden says. \u201cThis result again highlights how important it is that the university considers the well-being of students, among others by setting up the student well-being programme. Wherever possible, we want to remove the pressure from students. Obviously, the university can\u2019t remove everything. The student loan system causes a lot of stress among students, for example. But EUR can organise the exam timetable so that students can take a breather in between exams, for example.\u201d<\/p>\n<h2 class=\"wp-block-heading\">The Living Room<\/h2><p>EUR offers various facilities to support student well-being, like the <em>Living Room<\/em>. \u201cThis is an informal, non-commercial place where students can socialise and relax,\u201d says Van der Zanden. Due to the closure of the Tinbergen building, the Living Room has moved to a temporary location on the Erasmus Plaza. \u201cAs of today, it is open again, and all students are welcome to come and enjoy some table football, snooker or other games, or just relax on a sofa. The student board plans to organise inspiring workshops and discussions there about personal development and well-being,\u201d says Van der Zanden.<\/p>\n\n\t<div data-name=\"acf\/posts-list\" >\n\t\t\n\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t<h2 class=\"text-lg md:text-xl\">Read more<\/h2>\n\t\t\t\n\t\t\t<ul class=\"grid items-strecth grid-cols-1 gap-2 md:gap-4 lg:gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"@container\">\n\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand  relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"345\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/10\/29095047\/The-Living-Room_opening_2-2.jpg?image-crop-positioner-ts=1766139189\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/10\/29095047\/The-Living-Room_opening_2-2.jpg?image-crop-positioner-ts=1766139189 2000w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/10\/29095047\/The-Living-Room_opening_2-2-300x225.jpg?image-crop-positioner-ts=1766139189 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/10\/29095047\/The-Living-Room_opening_2-2-875x656.jpg?image-crop-positioner-ts=1766139189 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/10\/29095047\/The-Living-Room_opening_2-2-1280x960.jpg?image-crop-positioner-ts=1766139189 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/10\/29095047\/The-Living-Room_opening_2-2-1600x1200.jpg?image-crop-positioner-ts=1766139189 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/10\/29095047\/The-Living-Room_opening_2-2-150x113.jpg?image-crop-positioner-ts=1766139189 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2019\/10\/29095047\/The-Living-Room_opening_2-2-225x169.jpg?image-crop-positioner-ts=1766139189 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2019\/10\/28\/new-living-room-offers-first-aid-for-stressed-out-students\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tNew living room offers \u2018first aid\u2019 for stressed-out students\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2019-10-28\">28 October 2019<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tCampus\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<p>At the start of the pandemic, EUR launched the online well-being platform <em>Are you OK out there?<\/em> Here you could find an overview of workshops, activities and information about student psychologists. However, students did not feel it was easy enough to navigate. Van der Zanden and her team are therefore working on a new overview of the support offered at EUR. This overview will be published on the well-being platform in April.<\/p>\n<h2 class=\"wp-block-heading\">Video and app<\/h2><p>Van der Zanden and her team are working to ensure that student well-being and personal development become a normal part of the education. To promote this, the team has, for example, developed an animation video telling students where they can go. The 90-second animation ends with a QR-code to the well-being platform. \u201cWe ask lecturers to show the video at the start of a lecture block, in the lecture hall. So students will see it at least three times a year before the lecture,\u201d says Van der Zanden.<\/p>\n\n\t<div data-name=\"acf\/posts-list\" >\n\t\t\n\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t<h2 class=\"text-lg md:text-xl\">Read more<\/h2>\n\t\t\t\n\t\t\t<ul class=\"grid items-strecth grid-cols-1 gap-2 md:gap-4 lg:gap-8\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<li class=\"@container\">\n\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand  relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"308\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/03\/08122402\/pexels-tim-gouw-52608.jpg?image-crop-positioner-ts=1766139239\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/03\/08122402\/pexels-tim-gouw-52608.jpg?image-crop-positioner-ts=1766139239 1994w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/03\/08122402\/pexels-tim-gouw-52608-300x201.jpg?image-crop-positioner-ts=1766139239 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/03\/08122402\/pexels-tim-gouw-52608-875x585.jpg?image-crop-positioner-ts=1766139239 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/03\/08122402\/pexels-tim-gouw-52608-1280x856.jpg?image-crop-positioner-ts=1766139239 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/03\/08122402\/pexels-tim-gouw-52608-1600x1070.jpg?image-crop-positioner-ts=1766139239 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/03\/08122402\/pexels-tim-gouw-52608-150x100.jpg?image-crop-positioner-ts=1766139239 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2021\/03\/08122402\/pexels-tim-gouw-52608-225x150.jpg?image-crop-positioner-ts=1766139239 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2021\/07\/08\/rector-excessive-performance-culture-at-the-eur-has-to-change\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tRector: &#8216;Excessive performance culture at the EUR has to change&#8217;\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2021-07-08\">8 July 2021<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tMental health\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\n\t\t\t\t\t<\/div>\n\t<\/div>\n<p>A well-being app is also being developed. \u201cThis is an interactive app for daily use. Everything in it is scientifically based and developed together with EUR students,\u201d Van der Zanden explains. \u201cWe expect to be able to use this app in the course of 2023.\u201d To reduce the development costs, EUR is working with several universities like VU Amsterdam, Leiden University, Maastricht University and Utrecht University. \u201cOnce the app is ready, all the students from those universities can use it too.\u201d<\/p>\n<h2 class=\"wp-block-heading\">Seeking help<\/h2><h2 class=\"wp-block-heading\">More on student mental health<\/h2><ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2019\/10\/09\/study-related-stress-the-university-could-pay-more-attention-to-this-issue\/\">Study-related stress: \u2018The university should pay more attention to this issue\u2019<\/a><\/li><li><a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2021\/04\/22\/a-cry-for-help-in-an-open-letter-from-misoc-students-about-study-workload\/\">A cry for help in an open letter from MISOC students about study workload<\/a><\/li><li><a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2019\/01\/29\/students-with-student-loans-suffer-greater-anxiety-and-pressure-to-perform\/\">\u2018Students with student loans suffer greater anxiety and pressure to perform\u2019<\/a><\/li><li><a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2020\/05\/18\/we-want-to-remove-the-sources-of-stress-wherever-possible\/\">&#8216;We want to remove the sources of stress wherever possible&#8217;<\/a><\/li><\/ul><p>On four days a week, students can visit the consultation hours of student psychologists for quick advice. The university aims for a period of 20 working days as maximum waiting time for an intake interview. The wait is currently five weeks. EUR also offers online coaching, which students can access within five days. According to Van der Zanden, the coaches can also help the student psychologists. \u201cAnd students indicate that they are satisfied with this coaching and that it really helps,\u201d says Van der Zanden.<\/p>\n<p>What else can students do against stress? Spillenaar Bilgen: \u201cTalk about your problems to people around you, like fellow students, family and friends. You can also analyse things that trigger stress for you. This can help you find a solution to make managing stress easier.\u201d<\/p>\n\t<div data-name=\"acf\/featured-text\" class=\"md:mt-6 p-4 md:p-6 lg:p-8 bg-sand-300 theme-sand:bg-white theme-violet:bg-white theme-mocha:bg-white wysiwyg *:last:mb-0!\" >\n\t\t<p><strong>Update 10 March:<\/strong> An earlier version of this article mistakenly stated that the maximum waiting time for an intake interview was 6 weeks. This is incorrect.<\/p>\n\n\t<\/div>\n\n\t<div data-name=\"acf\/persons\" class=\"mt-6 md:mt-8 lg:mt-10\" >\n\t\t\t\t\t<h2 class=\"sr-only\">De redactie<\/h2>\n\t\t\n\t\t<div class=\"space-y-6\">\n\n\t\t\t\n\t\t\t<ul class=\"grid grid-cols-1 md:grid-cols-2 gap-4 md:gap-8 md:items-center\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t<div data-component=\"teaser-person\" class=\"relative flex gap-4 items-center md:gap-8\">\n\n\t\t\t<span class=\"image:rounded-full image:size-20 image:aspect-square image:object-cover md:image:size-36 shrink-0\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1600\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-1600x1600.jpg?image-crop-positioner-ts=1770909014\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-1600x1600.jpg?image-crop-positioner-ts=1770909014 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-875x875.jpg?image-crop-positioner-ts=1770909014 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-300x300.jpg?image-crop-positioner-ts=1770909014 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-1280x1280.jpg?image-crop-positioner-ts=1770909014 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-1536x1536.jpg?image-crop-positioner-ts=1770909014 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-2048x2048.jpg?image-crop-positioner-ts=1770909014 2048w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-115x115.jpg?image-crop-positioner-ts=1770909014 115w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-230x230.jpg?image-crop-positioner-ts=1770909014 230w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/Feba-Sukmana_profielfoto-bol_2_Leroy-Verbeet-2026-460x460.jpg?image-crop-positioner-ts=1770909014 460w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\t\t<\/span>\n\t\n\t<div>\n\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/persons\/feba-sukmana\/\" class=\"absolute-link font-tiempos-headline underline hocus:no-underline decoration-1 underline-offset-2 text-lg text-current\">Feba Sukmana<\/a>\n\n\t\t\t\t\t<p class=\"text-md\">Editor<\/p>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div data-name=\"acf\/posts\" class=\"alignfull py-6 md:py-8 lg:py-10 bg-white\" >\n\t\t<div class=\"container-fixed\">\n\n\t\t\t\n\t\t\t<div class=\"space-y-6 md:space-y-8\">\n\n\t\t\t\t\t\t\t\t\t<h2 class=\"text-xl md:text-2xl\">Latest news<\/h2>\n\t\t\t\t\n\t\t\t\t\t\n\t<ul data-component=\"post-grid\" class=\"grid items-stretch grid-cols-1 gap-2 md:gap-4 lg:gap-8 text-zoom-lg:grid-cols-1\n\t\t\n\t\tlg:grid-cols-3\n\t\t\">\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/rianne-letschert_persfoto_2026__martijn-beekman-1280x720.jpg?image-crop-positioner-ts=1776934694\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/rianne-letschert_persfoto_2026__martijn-beekman-1280x720.jpg?image-crop-positioner-ts=1776934694 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/rianne-letschert_persfoto_2026__martijn-beekman-500x282.jpg?image-crop-positioner-ts=1776934694 500w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/rianne-letschert_persfoto_2026__martijn-beekman-832x468.jpg?image-crop-positioner-ts=1776934694 832w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/24\/letschert-honderden-miljoenen-erbij-voor-hoger-onderwijs\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tLetschert: hundreds of millions more for higher education\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-24\">24 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tNieuws\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/rianne-letschert_persfoto_2026__martijn-beekman-460x460.jpg?image-crop-positioner-ts=1776934694\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/rianne-letschert_persfoto_2026__martijn-beekman-460x460.jpg?image-crop-positioner-ts=1776934694 460w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/rianne-letschert_persfoto_2026__martijn-beekman-115x115.jpg?image-crop-positioner-ts=1776934694 115w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/rianne-letschert_persfoto_2026__martijn-beekman-230x230.jpg?image-crop-positioner-ts=1776934694 230w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/24\/letschert-honderden-miljoenen-erbij-voor-hoger-onderwijs\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tLetschert: hundreds of millions more for higher education\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-24\">24 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tNieuws\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1079\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR.jpg?image-crop-positioner-ts=1766139400\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR.jpg?image-crop-positioner-ts=1766139400 1619w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-875x584.jpg?image-crop-positioner-ts=1766139400 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-1600x1067.jpg?image-crop-positioner-ts=1766139400 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-300x200.jpg?image-crop-positioner-ts=1766139400 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-1280x854.jpg?image-crop-positioner-ts=1766139400 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-1536x1025.jpg?image-crop-positioner-ts=1766139400 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-150x100.jpg?image-crop-positioner-ts=1766139400 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-225x150.jpg?image-crop-positioner-ts=1766139400 225w\" sizes=\"auto, (max-width: 1079px) 100vw, 1079px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/24\/erasmus-universiteit-krijgt-voorlopig-positief-advies-op-instellingstoets\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tErasmus University receives preliminary positive recommendation on institutional review\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-24\">24 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEducation\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"307\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR.jpg?image-crop-positioner-ts=1766139400\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR.jpg?image-crop-positioner-ts=1766139400 1619w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-875x584.jpg?image-crop-positioner-ts=1766139400 875w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-1600x1067.jpg?image-crop-positioner-ts=1766139400 1600w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-300x200.jpg?image-crop-positioner-ts=1766139400 300w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-1280x854.jpg?image-crop-positioner-ts=1766139400 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-1536x1025.jpg?image-crop-positioner-ts=1766139400 1536w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-150x100.jpg?image-crop-positioner-ts=1766139400 150w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/2024\/11\/07103456\/collegezaal-master-open-dag-2023-foto-EUR-225x150.jpg?image-crop-positioner-ts=1766139400 225w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/24\/erasmus-universiteit-krijgt-voorlopig-positief-advies-op-instellingstoets\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tErasmus University receives preliminary positive recommendation on institutional review\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-24\">24 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tEducation\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\n\t\t\t\t\t\t\n\t\t\t\n\t\t\t<li class=\"@container\">\n\t\t\t\t\n<div data-component=\"teaser-post\" class=\"block-theme-sand hidden lg:flex h-full relative flex bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\tflex-col @xl:flex-row\">\n\t\t\t<div class=\"relative image:w-full image:aspect-video image:object-cover shrink-0 w-full @xl:w-1\/2\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"720\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/server-1235959_1920-1280x720.jpg?image-crop-positioner-ts=1777012514\" class=\"attachment-video_xl size-video_xl\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/server-1235959_1920-1280x720.jpg?image-crop-positioner-ts=1777012514 1280w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/server-1235959_1920-500x282.jpg?image-crop-positioner-ts=1777012514 500w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/server-1235959_1920-832x468.jpg?image-crop-positioner-ts=1777012514 832w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>\n\n\t\t\t\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 p-4 @md:p-8 @xl:p-8 \">\n\n\t\t\t\t<h3 class=\"text-md @sm:text-xl @md:text-2xl @xl:text-2xl\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/24\/aivd-blijft-waarschuwen-voor-diefstal-van-kennis\/\" class=\"absolute-link text-current underline-offset-2 decoration-2 hocus:underline @md:decoration-3 @xl:decoration-4 inline-block\">\n\t\t\t\tAIVD continues to warn about knowledge theft\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-24\">24 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tIT\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t\t\n<div data-component=\"teaser-post-small\" class=\"block-theme-sand lg:hidden relative flex h-full bg-sand-300\n\tblock-theme-violet:bg-white block-theme-violet:text-purple block-theme-mocha:bg-sand-500 block-theme-mocha:text-brown\n\tblock-theme-sand:bg-sand-300 block-theme-sand:text-neutral-900\n\tblock-theme-violet:outline-purple-100 block-theme-violet:outline-1 block-theme-violet:outline-t-0\n\ttheme-mocha:bg-white! theme-violet:bg-white! theme-sand:bg-white!\n\tflex-row gap-4 @md:gap-8 p-4 @md:p-6\">\n\t\t\t<div class=\"image:w-full image:aspect-square image:object-cover shrink-0 size-17.5 @sm:size-21.25 @md:size-30 @lg:size-40\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"460\" height=\"460\" src=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/server-1235959_1920-460x460.jpg?image-crop-positioner-ts=1777012514\" class=\"attachment-square_lg size-square_lg\" alt=\"\" srcset=\"https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/server-1235959_1920-460x460.jpg?image-crop-positioner-ts=1777012514 460w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/server-1235959_1920-115x115.jpg?image-crop-positioner-ts=1777012514 115w, https:\/\/www.erasmusmagazine.nl\/en\/wp-content\/uploads\/sites\/8\/server-1235959_1920-230x230.jpg?image-crop-positioner-ts=1777012514 230w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/>\n\t\t<\/div>\n\t\n\t<div class=\"flex flex-col gap-2 md:gap-4 \">\n\t\t\t\t<h3 class=\"text-md @lg:text-lg\">\n\t\t\t<a href=\"https:\/\/www.erasmusmagazine.nl\/en\/2026\/04\/24\/aivd-blijft-waarschuwen-voor-diefstal-van-kennis\/\" class=\"absolute-link text-current hocus:underline inline-block\">\n\t\t\t\tAIVD continues to warn about knowledge theft\n\t\t\t<\/a>\n\t\t<\/h3>\n\n\t\t<div class=\"flex flex-wrap gap-4 items-center\">\n\t\t\t<span class=\"sr-only\">Gepubliceerd op:<\/span>\n\t\t\t<time class=\"text-sm font-soehne text-neutral-900\" datetime=\"2026-04-24\">24 April 2026<\/time>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t<ul data-component=\"list-badges\" class=\"flex items-center gap-2 flex-wrap\" aria-label=\"Geplaatst in categorie\">\n\t\t\t\t\t<li>\n\t\t\t\t\t<div data-component=\"badge\" class=\"block-theme-violet:bg-purple font-soehne font-bold text-sm bg-brown-600 block-theme-violet:bg-purple text-white py-[2px] px-2\">\n\t\t\t\t\tIT\n\t\t\t<\/div>\n\t\t\t<\/li>\n\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t<\/ul>\n\n\t\t\t\t\t\t\t\t\t<div class=\"text-right text-brown-600\">\n\t\t\t\t\t\t\n\n\n\n<a\n\tdata-variant=\"outline\"\n\tdata-size=\"default\"\n\tclass=\"group inline-flex justify-center items-center gap-2 cursor-pointer text-md font-soehne underline-offset-2 decoration-2 px-4 min-h-[3.75rem] border-2 border-current bg-transparent text-current font-bold hocus:underline w-full lg:w-auto\"\n\n\t\n\t\t\thref=\"\"\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t>\n\t\n\t\t\t\t\t<span data-button-text class=\"\">\n\t\t\tAll articles\n\n\t\t\t\t\t<\/span>\n\t\n\t\t\t\t\t\t<span class=\" flex items-center justify-center w-[1em] h-[1em] icon  \" aria-hidden=\"true\">\n\t\t\t<svg aria-hidden=\"true\" width=\"20\" height=\"17\" viewBox=\"0 0 20 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M18.25 7.5C18.8023 7.5 19.25 7.94772 19.25 8.5C19.25 9.05228 18.8023 9.5 18.25 9.5H1.75C1.19772 9.5 0.75 9.05228 0.75 8.5C0.75 7.94772 1.19772 7.5 1.75 7.5H18.25Z\" fill=\"currentColor\"\/>\n<path d=\"M10.793 1.04295C11.1835 0.65243 11.8165 0.65243 12.207 1.04295L18.957 7.79295C19.3476 8.18348 19.3476 8.81649 18.957 9.20702L12.207 15.957C11.8165 16.3475 11.1835 16.3475 10.793 15.957C10.4024 15.5665 10.4024 14.9335 10.793 14.543L16.8359 8.49999L10.793 2.45702C10.4024 2.06649 10.4024 1.43348 10.793 1.04295Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n\t\t<\/span>\n\n\t\t\t\n\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"<p>EUR students are not doing well in terms of mental health. That was the conclusion of both programme leader for student well-being, Rianne van der Zanden, and student psychologist Marit Spillenaar Bilgen. Spillenaar Bilgen treats EUR students with study-related problems. \u201cWe see a lot of performance anxiety, motivation problems and melancholy.\u201d Iris is studying Econometrics [&hellip;]<\/p>\n","protected":false},"author":287,"featured_media":183890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_trash_the_other_posts":false,"editor_notices":[],"footnotes":""},"categories":[21038],"em_content_type":[24778],"class_list":["post-136891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","em_content_type-nieuws"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Student wellbeing: \u2018I need to spend eighty hours a week on my studies, which is surely bizarre!\u2019<\/title>\n<meta name=\"description\" content=\"More and more students are needing help. 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