Journal writing is an excellent, evidence-based tool for greater insight and self-knowledge. It can give you a clearer mind when lots of rumination is happening, and focus on the positive, instead of the negative. Overall writing down your thoughts can lead to an increase in wellbeing and feeling more grounded. Do you want to be a warrior instead of a worrier? Then sign up for this workshop!
At the end of this workshop you know what journaling is, why it is beneficial and what kind of journaling questions you can ask yourself.
