Professor of Chronobiology and Health, Bert van der Horst, researches the impact of time zones such as the change from summer time to winter time on our bodies and our minds. How flexible is our biological clock? And why is the abolition of the daylight saving time better for our health?
The impact of daylight saving time on our biological clock
This weekend the clock will be turned backward to winter time, but according to Professor of Chronobiology and Health, Bert van der Horst, daylight saving time is for no use. Changing the clock twice a year might even entail health risks, says Van der Horst.
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